Moskrunch12’s BodyBlog

Heres the thing…i went away on vacation last week and just got back on wednesday….in regards to food..l ate anything and everything…i did sneak in a workout…very light…very very light workout and now that im back home i still havent found that spark of excitement to get me back into the game….so yeah im slacking off badlyl…its not a good look…my focus is elsewhere…i need to get back…its been a whole week

It’s a brutal workout, starting out strong and slowing down, finishing at a crawl 

For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet:

a) Pullups - 25 reps

b) Deadlifts with 135lbs - 50 reps

c) Pushups - 50 reps

d) 24-inch Box jumps - 50 reps

e) Floor wipers - 50 reps

f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps

g) Pullups - 25 reps

All exercises are done without scheduled rest between moves. Obviously this is an advanced workout…you shouldn’t do it unless you are already in great shape.

Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. For example, you might try this workout, great for a guy/girl with moderate fitness:

15 bodyweight rows

25 bodyweight squats

15 pushups

50 jumping jacks

20 mountain climbers

10 close grip pushups

15 bodyweight rows

yea its the old skool of workouts but it gets me everytime so instead of just doing as many pushups as i can ….i’ll do 15-20 regular pushups, 12-15 incline and decline pushups then i’ll go halfway down and hold for 2 seconds then all the way down and hold for 2 seconds for 8-10 reps…diamond pushup for about 12 reps…then close it out with as many pushups as i can pushing my whole body off the floor..usually only get about 5-6reps

I was watching Gilad on FitTv late last nite….i thought it;d be informercials but anywho….I will try to walk u thru it…first you have one leg forward, one leg bac and have your front leg at about 45 degree angle right on top of ur toes…then u bring the back leg forward..keeping the 45 degree angle in the front leg..u can also extend ur arms as u lift ur leg forward then pull it bac as u extend ur leg bac…then switch ur arms as if ur running…do it about 4 sets of 10 before coming up…you;ll feel it

Well folks its almost 6pm here and its time for namaste yoga….yeah its fun to watch the women perform it but its even better to get involved….consider it a drug and im addict

yeah you read right….yoga…no im not taking a class but i do watch it on FitTv…u know home of Gilad…total  body sculpt…anyway…I dont know wat exactly yoga does in terms strength building, probably not a whole lot but i do feel stress free afterwards…id recommend it to anyone whose not on the boat

You know i just joined here and i see women and men with these diesel 6packs and i envy them….that takes true dedication and i got to where im at on mcdonalds and tons of cheat foods…not bad i think…but if i want those abs that really pop….i gotta make the sacrifice

Any strict dieters here….if so…wat sorta things do you eat that are both good and good for you.  Im going into day 2 of my endeavor and closed out day 1 with bread and OJ for breakfast…2 chicken snack wraps from mcdonalds, 4oz glass of six star pro strength whey protein, oranges, hamburger helpers and a vanilla powerbar….washboard abs for the summer

Well today is day 1 of my healthy eating journey….i woke up this morning and had a piece of toast with orange juice….then a chicken snack wrap from mcdonalds….then i came home and had that professional strength whey protein…..My theme for 2008 is to have abs like Ava Cowan…

who else in here does a few pushups, crunches before calling it a night….i just did a crucial upper body work out about 2 hours ago….imma go down a protein drink and do some decline and incline pushups just to reinforce those tri’s and chest….about 40 crunches…and maybe some split squats….i;ll be at the gym tuesday night….go hard and stay fit