Day 4, 5, & 6, Week 2
Day 4: Today was Shoulders, Abs, and Forearms
Shoulders
Rev Delt Machine
W/U - 60,90,165
3×5 - 225,225,225
Side Laterals
3×12 - 30,30,30
Hammer Strength Shrugs
3×40 - 180,180,360
Abs
Romain Chair
5×8 - 0,0,0,0,0
Forearms
Wrist Raises
8×12 - 25,25,25,25,25,25,25,25
Day 5: This was a killer workout Hams, Triceps, Abs, and Forearms
Hams
Seated Leg Curls
W/U - 140,170,190
5×8 - 230,230,230,230,230
Step Ups
8×12 - 15,15,15,15,30,30,30,30
Deadlifts
10×10 - 95,95,95,95,95,95,95,95,95,95
Triceps
DB Skullcrushers
W/U - 20,20,30
5×8 - 30,30,30,30,30
Abs
Romain Chair
3×5 - 0,0,0
Rev Crunches
3×12 - 0,0,0
Crunches
3×40 - 0,0,0
Forearms
Wrist Curls
3×5 - 100,100,100
Rev Wrist Curls
3×12 -50,50,50
Thor’s Hammer
3×40 - 15,15,15
Day 6: Great pump and amazing feeling in my biceps. Did chest, biceps, and calves
Chest
DB Presses
W/U - 32.5,40,50
10×10 - 80,80,80,80,80,70,70,70,70,70
Biceps
Incline DB Curls
W/U - 30,30,30
10×10 - 35,35,27.5,27.5,27.5,27.5,27.5,27.5,27.5,27.
5
Calves (Superset)
Seated Leg Press Calf Raises
4×5 - 250,250,250,250
4×12 - 190,190,190,190
4×40 - 110,110,110,110
This weeks workouts were really good. I am really seeing more shape and size coming out in certian bodyparts, I am hoping to get pics done either tomorrow or Monday so I can update my progress. As always Peace, GROWTH>DETERMINATION>SUCCESS!
