Day 2 & 3, Week 2
Day 2: Well got to sleep in a bit this morning and relax as i try to figure out what to do with my life. I am still staying with my same food and supplement schedule at this time, will see as time goes on if I change this.
This evening workout consisted of Triceps, Abs, Calves, and Forearms.
Triceps
V Bar Pushdowns WU 3×12 50,60,80 3×5 - 100,100,100
Overhead Tricep Ext 3×12 - 60,60,60
Dip Machine 3×40 - 90,90,90
Abs
Romain Chair 3×5 - 0/0/0
Leg Raises 3×12 - 0/0/0
Crunches 3×40 -0/0/0
( I do not use any weights on Ab exercises, I don’t want my waistline to get bulky)
Calves
Seated Leg Press Calf Raises 10×10 - 170,210,210,210,210,210,210,210,210,210
Forearms
Rev Wrist Curls 3×5 - 95,95,95
Thor’s Hammer 3×12 - 35,35,35
Wrist Raises 3×40 - 20,25,25
Had a really great workout this evening, tricep were so pumped!! Calves are begining to take on a new shape to them, and so are my forearms. I really and liking this!! Peace, GROWTH>DETERMINATION>SUCCESS!
Day 3: Started working on My Muscle Potential workout Journals. Think this will help people that need something to chronicle there journey through the IRON WORLD! Just got some great new software and can’t wait to try it out!
Today was a great workout day I had Chest, Biceps, and Calves. Great combo to do!
Chest
Hammer Strength Incline Press (ISO)
W/U - 90,140, 190
3×5 - 270, 270, 270
DB Incline Flyes
3×12 - 45, 45, 60
Pec Flyes
3×40 - 100,100,100
Biceps
EZ Curl Curls
W/U - 55,65,75
3×5 - 95,95,95
Single Arm Preacher Curls
3×12 - 45,45,45
Rev Incline DB Curls
3×40 - 25,25,15
Calves
Single Leg Seated Leg Press Calf Raises
8×12 - 60,60,60,60,60,60,60,60
Seated Calf Raises
8×12 - 90,90,90,90,90,90,90,90
Wow did my upper chest explode!! I was even shocked to see such fullness out of this workout tonight. Biceps even had some peak coming out on them. I am reallly REALLY liking this program. Peace, GROWTH>DETERMINATION>SUCCESS!
July 16, 2009 at 12:46 am
Did you ever have a"dry spell" during your work outs. i seem to not get any bigger even though i am training harder each time.
July 16, 2009 at 5:43 am
No I really keep my workouts fresh and new. The program I follow incorporates muscle confusion, so the muscles are constantly being challanged with every workout. How long have you been doing the same routine?
July 16, 2009 at 4:07 pm
usually i have been changing my work out every few weeks or less. also been trying different supplements but maybe im just being impatient.
July 16, 2009 at 4:47 pm
Also it will depend on what results you looking for. "Dry Spell" as far as muscle gain or strength gain?
July 16, 2009 at 6:17 pm
i am finding it harder for me to gain muscle than to gain strength.
July 16, 2009 at 6:42 pm
I only measure muscle gains really on 90 day basis. I look at strength in 30 day increments. I might do measurements evyer 30 days but I will say if the program worked for me after 90 run on it.
July 17, 2009 at 6:27 pm
Sweet! thank you sir! take care and keep it up