Day 5 & 6, Week 1
Sorry for the late posting been busy getting some things together. Still busy with stuff, but I wanted to take a minute and get his done. Friday and Sat were great workouts. On Friday I did Back, Calves, and Foreams then on Sat I did Biceps, Triceps, and Abs.
Day 5: I woke up this morning been starting to flex a lot more in the mornings. Really gives the blood a good flushing in the morning. I am staying consistent and taking my Leukic every monring, as well as, before my workouts. Morning are usually spent playing catch from night before with things I didn’t do. This morning I spent talking to my best friend. (More on that later) It was a very casual day at work, just can’t see 10pm fast enough so i can get out and hit the gym.
Now on Fridays since Gold’s closes early, I go to 24 hour fitness instead. I love getting to go to gym different gyms keeps it fresh and interesting as well. I tooy my CytoNox and Gakic prior to get to the gym and i am getting the timing down because as I start my workout it really start to kick.
This was my first back workout since I started back to the gym. Start this workout off with Bent Over Rows (always start with a good warm up for back of a good set of 3 with 12 reps.) Didn’t push that hard today as some may know I have had some back issues over the past few years and find that even light back things can set it off. But on the exercise tonight I got a fair amount of weight up and kept it nice and controlled. Next I did some Reverse Grip Chin Ups, this is one exercise that I love doing. I get such incredible stretch on these. Lastly I ended my workout with Lat Pulldowns with Rope Pulldown, using the rope pulldown when doing this lat pulldown you can get a great squeeze at the bottom since the rope can me pulled down and out helping fliar your lats. Really felt my lats pumped and flaired tongiht!
The next thing was calves tonight I dd 2 exercises Single-Leg Seated Calf Raises, I love doing these I get so much more of a concentration when i do it that way. I also used the Standing Calf Raises, both calves and light weight so i can make sure I get a full range of motion,
Forearm training has become one of my favorite bodyparts to do lately. They ache and get sore and respond fast. Today was a superset workout for them. Wrist Curls, Reverse Wrist Curls, and Thor’s Hammer. I make a circuit where I hit every exercise at least 3 times.
Day 6: I woke up very early this monring so I could get to prejudging of the 2009 Southern States… Grabbed my usual concotion of pills and got to the show just on time. After prejuding went home and napped and then made got to the evening late so I could see start of Novice Class. (Next year I dread competing in this show I know I won’t get on till almost 1:00am). It was a great show anyway, after the show I went straight to the gym. Warmed up on a Arc trainer for 10 mins before I started, and had taken all my pre workout supplements prior. Started with a superset of Biceps exercsies, in my superset try to hit each exercise at least 3 times. Starte with Lat Cable Curls, Hammer Rope Curls, and ended with Cable Concentration Curls. My biceps felt like they were going to rip off my arm they were so pumped.
Next was a heacy set of Kickbacks for triceps.. warmed up first with 32.5 to get the blood flowing. Really blast them good with 5 sets of 8. Moving up to 45lbs for my working set. Even now a few weeks after contest still seeing my triceps really good and after there pumped can eve see some striations in them.
Ended this evening workout with Abs superset, Roman chair, Reverse Crunches, and Crunches.. Tonights set was incredible really burned with every rep!
Well I am off to get some food can feel mu muscles growing everyday day. Some time next weeki will be doing update with pics and weight. Peace, GROWTH>DETERMINATION>SUCCESS!
