Day 4, Week 1
Day 4: Woke up feeling pumped still from last night arm workout!! Felt incredible and veins popping out of my forearms. Got to reconnect with a good buddy of mine I have missed so much to this morning. Me and him used to talk for hours about our bodybuilding goals and dreams. I can’t wait catch up with him. Been about 8 years!! WOw how time flies. SO GOOD TO FIND YOU JAY!
Took my Leukic and Viaktic this morning and really watching my food intake protein is high and fat is low and mod carbs. Feeling good and strong. The chef in my job cafetria is glad to see me again though gets to whip up healthy things for me to eat!!
This evening workout was another great workout Chest, Abs, and Calves. Took my CytoNox and Gakic (found that one scoop of CytoNox and 4 Gakic are all i need for working out so late.) before I left for work and by time I get to the gym I am ready to go. I started out with Incline Hammer Press, really got incredible squeeze and pump off this tonight. Then headed to Machine Flat Press, I don’t do a lot of benching evercises and going to be focusing on this and upper chest a lot more over next few months. Ended the night with Incline Cable Flyes, man did these burn tonight work on angling and hand position and really think i got a good thing now because the squeeze and feel was like non other.
After chest hit the abs, I am don’t believe in using weights for abs, prefer bodyweight only. Did roman chair, reverse crunches, and Crunches. Really focusing on form with abs these next few months will see how well i can get them out for next year.
Finished the evening off with calves and the seated calf raise. Really worked on the squeeze at the top of this range of motion tonight. By the last set of 12 my calves were mooing!!!
Got to rate this workout overall a 8. Got to say so far this week my workouts are really going great!! I am still trying to get into the swing of things but I am feeling it. Will be doing some inital Stats and pics next week to start logging how things go as we prepare for 2010… You know what it takes to do SO JUST DO IT!! Peace, GROWTH>DETERMINATION>SUCCESS!
