Day 3, Week 1
Day: 3 - This morning and was expecting my arms to be really soar, but they weren’t they were still about the same as day before. Ham were starting to feel good though, definetly knew I had worked them good.
This evening I went to 24 Hour Fitness to workout (had to drive a co-worker home and wouldn’t make it to Gold’s in time.) been a while since I had been there so had quick chance to catch up with staff and friend. Had taken my CytoNox and Gakic prior to getting there and warmed up for 10 mins on a elliptical. Before I start my weight training I also make sure I take my Leukic. By now I was really feeling good and ready to hit Bis, Tris, and Forearms.
Started my bicep workout with EZ Curl Reverse Incline Curls… Really love this exercise give a great stretch and full range of motion. Then went to DB Hammer Curls, I added these in a few months a go to my workout and have noticed a nice difference in my overall bicep shape since I have started doing these. Ended with DB Concentration Curls, find that these are a great way to end a set. Really can give a good squeeze and control each bicep individually. MY BICEPS WERE PUMPED TONIGHT!! I HAVE TO SAY WOW!!! Really got them good and throbbing.
Next time to blast triceps… I felt so good after biceps, knew I would have a killer tricep workout. Started with Rope Pushdowns, needed to really get the blood flowing and boy did these do it. Haven’t done heavy Rope Pushdowns in a while, felt really good. Next went to 1 - Arm Tricep Extentions, wanted to use a regular hald back chair some kid didn’t want to let it go (even though he was just using it as a bag rest) I ended up using a seated preacher curl machine. I prefer 1 arm to both lets me really work the tricep, I feel when i do them together one side gets favored more than the other. Finished my tricep workout with Reverse Grip Pushdowns, I keep my arms tight to body and can really feel this in my inner head of my triceps.
My arms are pumped tonight rate this workout a 8 on a scale of 1 to 10! Finished off with some forearms, really simple and quick, wrist curls, reverse wrist curls, and Thor’s Hammer. After a great arm workout this was definetly the chocolate sauce on top of the sundae.
I am love working out got to talk to a fellow bodyspace member today and good bud of mine. Hasn’t been working out for a while due to a back injury. He thinks he is done, I had to tell him he’s just sidelined and will be able to ge through this. This guys got WAY to much potential to quit. If you happen to read this… You know I got your back BUD! I can’t wait to start working with you and as always…. Peace, GROWTH>DETERMINATION>SUCCESS!
