Day 1 & 2, Week 1
Ok, well I will try to stay on top of this log. Not a big forum poster, if I get request for it might start one but rather just keep it in here.
Day 1: Have been out of the gym for about 2 weeks now and came back today. Funny how the gym is one of those places no matter how long or short your gone, it usually is always the same when you return. Walked in and got greeted by the "night crew." Spent first 15 mins catching up and showing pics from the show and how the trip to Iovate went.
Was good to catch up had to get my mind set into it was waiting for the CytoNox to kick in as well… Over next 24 weeks will be using the CytoNox, Cytocell, Leukic, and Gakic. Hoping to see some really good results. For got the Gakic at home tonight so not using that.
Before I start my workout grab 6 Leukic and warm up before I hit a Heavy Bicep and Tricep workout. Started with Biceps did standing dumbell curls. (Was weired to see veins still popping out.) Really went for feeling and made sure I got full range of motion. By my 10th set my biceps were pumped and feeling good. By the time I finished my bicep workout definetly felt the Cytonox had kicked in. Really had an intense pump and ready to hit triceps. Triceps was cambered bar pushdowns really wasn’t going to go heavy with these; as it was my first day back and know my elbow sometimes rebels when i go to heavy. So again went for feeling and full range. Got an incredible pump.
To end my workout did a superset ab workout. Really squeezed with every set. I know I will be feeling these tomorrow.
Ok… Welll I am out of here. need to go cook my food and get some rest… Peace, GROWTH>DETERMINATION>SUCCESS!
Day 2: I woke up this morning really feeling good. Feeling a little sore but not ache at all… We’ll see how it goes over next day or so. I am going to see how much cardio I need to do with all my supersets that are incorporate into my routine I might not need to do that much. Tonight I have a superset workout of Hams. (This is a big weak point for me as I really didn’t train them for about 2 yrs.) Really didn’t go super crazy with the weight tonight. Kept it really light and easy. (If any of you have had a sciatic nerve pinch you know why i did this. NOT FUN! :-X) Deadlifts, step-up and standing leg curls…. I started this workout by taking a serving of Cytonox and 1/2 serving of Gakic. Well this combination really does get a great pump flowing and a better alertness. I didn’t feel jittery or jumpy, but really focused and in tune with my workout. I have to say this was one of the first workouts in a while that really drained me. I was completely drenched in sweat and really feeling it. (Had a couple of "night crew" notice i was kicking the $hit out of my legs. 
) Got to work on bring these hammies up to par.
When I was done with ham workout was time to get down to some forearms. (You will see I also will focus on some of the smaller body parts as well, they all need to hit hard.) A nice heavy set of wrist curls and forearms were popping. Once forearms were good and pumped time to move on to calves.
My calves GROW!! I love doing calves and need to get them bigger want them FRANKHOUSER freaky! I do a lot of single and double calf exercises to really focus on form and feeling with them. Tonights two exercises were seated leg press calf raises, and standing single leg calf raises. Wow. Great stretch and a great way to end a good workout.
As always I am off need to finish up my dinner and get a moment to relax before I hit the sack for that so much needed MUSCLE SLEEP… And as always… Peace, GROWTH>DETERMINATION>SUCCESS!
