MoreMsclXXL’s BodyBlog

Been a long week, but a great one. first week done, new one begins tomorrow. I love being back in the gym! I getting over the initial trauma my body is going through for being out of it so long. Will be starting to do my legs this week, was supposed to go out dancing this weekend for my birthday (but plans fell through) so I going to just get back on the horse on Monday with them. Figure great way to celebrate a birthday by starting with legs.

Went out got myself some protein powders, amino, vitamins, and digestive enzymes this weekend. I not a big supplement person, but I at least like to have the basics around.

Day two hit the gym early this morning to see how I could do before work, not to bad (just got to find a different route to work.) Still preety quite when I am there so I am getting everything I need to do done. I am beginning to feel that wonderful ache of the latic acid setting in. Been doing a lot of stretching and drinking a ton opf water to keep my body flushed out. Did biceps and calves and forearms this morning.

Have to say really glad to have a great chef at work. got a great deal to cook my meals and keep me loaded with a lot of protein and will make my shakes too. Plus not that expensive for me either. I have to say if they can keep him around, I will do very good getting frsh healthy food everyday I work.

Well I am off to bed got to get up early and do it all again, double day tomorrow, first one should be ok, getting back into the swing of things slowly.

Had some lay off time due to some personal issues. But kinda slowly getting back into it right now, first day back into the gym felt like i had been there in years. Hit the scale to see what i weighed 300lbs on the nose. Will see where I go form here.