Day 36
Had a great evening in the gym, had to adjust my workout a bit due to some other commitments. Got in there tonight and skipped my usual 10 min warm up to get right to work on my triceps. Started out with french presses, really see my weight go up in all my exercises since I started the SuperPump and the SizeOn, then went into skullcrushers, and ended with dips. Didn’t get to workout with CJ this morning but we met up this evening to do shoulder, forearms, and calves together. For my shoulder workout started with shoulder machine press, did the whole stack tonight for 5 could have gotten a few more. Then I headed off to do rear delt flyes, almost on the whole stack there as well. Then was off for a killer set of lateral raises. These were probably the hardest thing to do after all the rest, but made for a great finisher. Then we headed over to do forearms, started with reverse wrist curls tonight, then went into regular wrist curls, and finished off with thor’s hammer. Even these I am moving up in weight in, it’s good to see the weight going up I am really feeling stronger. Next was calf time, did seated calf raises tonight, going to start switching up the standing and seated more. I like the burn on both but think a little more change will get a bit more growth out of them.
Like to thank those for the compliments on my progress. Really hitting it hard and hoping over the next 60 days will see some even better results before next progress pic up dates. Have a good night, and will be keeping everyone posted as always.
KEEP GROWING - Life to short to STAY SMALL!!
AP
Inspiration
Pic of the Day:
