Day 34, Part 1 and Part 2
Had a good work out today mornign and evening. this morning went to the gym and hit chest and biceps, and this evening went in to do legs and triceps. This morning had a super pump after hitting chest and biceps. Started with chest and did machine press, then went into DB incline flyes, and ended with cable crossovers. Really got the blood flowing, then was on to biceps. Started with standing DB curls, went into preacher cursl (hadn’t done these in a few weeks and got a great pump from these today), then ended with cable concentration curls. My biceps really need to be improved and slowly I see it.
This evening headed back to the gym and started my superset leg workout. Another bud there been chatting with was doing legs as well, said I really inspired him tonight to push on his legs harder. after watching me do my supersets said I made it look "easy". Trust me doing superset with legs is anything but easy. After my third and final set of my superset I was about ready to collapse. My bud asked if i wanted to join him for set of leg presses, I had to cordially decline. The superset tonight included squats, hacksquats, and DB deadlifts. Never been impressed by my legs always been told by judges they needed to be bigger. So I am still on the quest for more size. After that hit triceps short burst tricep workout tonight, pushdowns. Got a great pump and blood flow into them tongiht. I like short quick days sometimes. Day off tomorrow going to do some work trying to get my ISSA certification done and see what work I can get PTing. Hope everyone is having a great weekend.
BTW… zenki95, KEEP PUMPING BUD!! I WANT TO SEE YOU ON STAGE NEXT YEAR!! YOUR GOING TO GET HUGE BRO!
KEEP GROWING - Life to short to STAY SMALL!!
AP
Inspiration
Pic of the Day:
