Day 31
Had a good workout today hit triceps, forearms, and calves. Tricep workout was really nice, started with pushdowns, and then into french presses and finished with dips. I had to start my calves first before I hit dips since they were doing some maintence work on it. About 4 sets into my standing calf raises I jumped back over to the dip machine to finish off my triceps. Then it was back over to finish of my calves, ending with seated calf rasies. Finally had to start using the standard olympic bar to do my forearms. Good to see them imporving slowly. Well I was supposed to take pics today but the cam is not working, Think the battries need to be charged again, hopefully tomorrow I can get them up.
KEEP GROWING - Life to short to STAY SMALL!!
AP
Inspiration
Pic of the Day: (Got to say this guy is HUGE 315 competition and ripped GLUTES!!)
August 27, 2007 at 7:23 am
Whats wrong with ur ass ? whats with the "wrinkled gouchy pouch" ???