Day 23
Today I have to only workout once. Had shoulders, triceps, and abs. For shoulders I did arnie presses, and for triceps I did pushdowns. For abs it ws russian twists, reverse crunches, and crunches. I got to the gym on time, but my training partner had decided to oversleep (tsk tsk tsk), his first time I will let it slide. I was half way through the workout before he showed up, but I think he is serious since he also bought a membership today. So we will see how he does over the next few weeks. The other night the guy from the front desk was walking the floor, and saw us working out, and walked over to him and told him, "Watch out this guy will kill you!!." I laughed, he know I hit hard and see me there every night. It’s good to know that some people can tell when you workout hard.
Well I am going to relax tonight, and maybe even go listen to my bestfriend DJ. I might just end up hitting the sack early for once. Will let you know what happens tomorrow. I hope you all have bene hitting the gym hard, and seeing good results.
7 days till up date pics!!
KEEP GROWING - Life to short to STAY SMALL!!
AP
