Day 22, Part 2
Hey just in from the gym, had a great workout this evening, really good to workout with a partner again. We hit chest, back and forearms. Started with machine press, and then went into DB presses and ended with dips. My chest was feeling nice and pumped after that workout, really put up some nice weight and can’t wait to see how much stronger I get once i start my SuperPump and SizeOn. then we started in on back did cable rows maxed out the rack tonight, then went into bent over rows, and ended with pulldowns. Remember straps are an important workout accessory. Then went into forearms, regular wrist curls and reverse wrist curls, and ending with Thor’s hammer.
New pics in 8 days!!
KEEP GROWING - Life to short to STAY SMALL!!
AP
