Day 20, Part 1 & Part 2
I don’t know what happened I did post a blog this morning, after my first workout but not sure what happened to it. Well this morning I had a great day, did triceps and forearms. Really hit my tris hard today, started with french presses, really like to hit my tris with a full range of motion on these. After these I headed over to do dips, really focusing on keep my triceps tight to my body and really feeling them at the top of the motion. Then went straight to pushdowns haven’t done these in a while. Did these as burnout set and these really finished them off nicely. After that went into regular wrist curls, I really like how my forearms are taking shape. By the time I was done, they were on fire and sore like no tomorrow. This program is really hitting my body hard and getting great results.
This evening I had to do shoulders, calves and abs. I started with shoulder presses, then worked into lateral raises, and ended with rear delt flyes. Shoulders are beginning to round out nicely, like the shape they are getting with this program. I was going to do abs next but someone on one of the machine I needed since I was doing superset of abs, I decieded to hit calves first standing and seated calf rasies. My calves are beginning to moo… I finished them off and hit my abs, russian twists, reverse crunches, and sidebends.
Well today was a great day, I really enjoy hitting the gym twice this program is great. 10 days until progress pics.
KEEP GROWING - Life to short to STAY SMALL!!
AP
