Day 18, Part 2
Just in from the gym had a great chest workout this evening. Had to do supersets of my chest exercises, machine press, incline press, and dips. Have not done dips for chest in a long time, felt great to hit them again. Really felt the blood getting in there. I like the way my chest is beginning to fill out. I really wanted to work on bring that up over the last few months and like the results I am getting. Also had to hit forearms, really enjoying them now, was always opposed to it before but now i am glad i get to hit them so often. Really noticing them getting a lot stronger with every workout.
I really enjoy chatting with you guys, thank you for all the compliments and best wishes. I am glad to be making such great friends, and fans. I can not wait to show you guys the great results I have been getting from this program. Please keep the feedback coming and hope you all have a good night.
KEEP GROWING - Life to short to STAY SMALL!!
AP
