Day 18, Part 1
Afternoon, just got home from the gym, hit my biceps and abs today. My bicep workout was a superset day, EZ curl bars, Preacher curls, and concentration curls. I really like these bicep workout, when I do superset I really like the burn I get. It is weird I get a great pump from supersets but amazing how i feel it even more a day after. Blasted abs after that russian twists, reverse crunches, and crunches. I am a big believer in doing abs with no weight, to many guys hit there abs with heavy weights and wonder why they have huge bulk stomach because the build there abs up to much, I prefer to do them slow and controlled and reall squeezing and focusing on them.
Well later tonight will be back in the gym to do a superset day of chest and the have to blast forearms. Will get back to you on how that goes, and as always:
KEEP GROWING - Life to short to STAY SMALL!!
AP
