Day 17
Had a great workout today, did superset exercises for triceps. French presses, skullcrushers, and then off to kickbacks. Amazing how supersets really get you pumped but also get your hear rate going. Really great workout. After that had to hit calves, standing calf rasies and seated calf rasies. Really blew then out nicely. After that was off to do abs. Hit the russian twists, amazing how you can feel the muscle work hard when doing abs when there is no weight.
Been great 17days in the gym. I really love this program, really like the results I am getting. Strength going up, and BF slowly coming down but still staying about 300lbs.
KEEP GROWING - Life to short to STAY SMALL!!
AP
