Need some Pre-Contest Advice
Hey guys been a while since I posted been this and Bodyspace, been getting a lot of questions and great feedback. I am beginning to put together my pre contest diet and routine, been a while and looking for any advice that any of you other competitiors may be able to lend.
I also have added some posing routine vids to my You tube, but only available to those on my friend list.
I hope all has been well.
April 26, 2007 at 10:40 am
From someone who has tried many different types of carb based diets and experienced many positives, it is definitely one way to go, if you are looking to lean out quickly. Check out my "Atkins," blog for an outline of a quick and easy-to-follow carb based diet.
April 26, 2007 at 7:18 pm
thanks, Atkins makes yuo lose to much muscle looking for something slower to keep my muscle gains.