MonkeyMikey’s BodyBlog

sick =(

So i woke up this morning feeling pretty much shitty but after breakfast and little bit of time i started to think about how much of a waste it would be if i just sat around all day so i decided to hit the gym anyways and this is what happened. . .

Decline Sit-Ups-
2×20

Leg Raises-

2×20

Dumbbell Side Bends-

2×20

Since today was my back day I stumbled across some good information brought to my attention by <cite>palmasolaking</cite>

He showed me another blog talking about how you dont want to tear your muscles when your sick you just want to remind them that they are needed and since i cant afford to lose any muscle as it is this was my back routing for today (short and simple)

Deadlifts-

135×10

Sauna-

20 min

Thats it! Short, simple and not too strenuous. Hopefully my dedication will pay off in the end =))))

out sick today =(

If I dont fully recover by next week i dont know what im going to do. . .

Today is monday and for me that means going heavy on my chest workout. . .unfortunately I didnt have the best workout in recent memory, here is the breakdown:

I woke up to 1 litre of water and 2 lipo 6 pills along with a multivitamin and a handful of oats for breakfast
Dumbell Flat Bench-

185 x 4

195 x 4

205 x 4

215 x 4

225 x 3

225 x 2

as you can see i got stuck on 225 =(

my solution to this was to just stay at that weight and rep it as much as possible to salvage the workout

Decline Dumbell Benchpress-

45 x 7

55 x 7

55 x 7

My routine consists of 3×7 but im starting to feel to comfortable with this as if my muscles might be getting used to it so i think its time for a change im most likely going to switch to something like 3×10

Machine Flys-

165 x 7

175 x 7

185 x 7

This is an older machine though so its a little worn and i dont feel like the weight is 100% correct although i could be wrong

Flat Dumbell Benchpress-

55 x 7

65 x 7

65 x 7

That would be it for chest today. . . im not fully satisfied with my workout at this point so i decided to add in some abdominal exercises

Hanging Leg Raises-

2 x 20

Decline Sit Ups-

2 x 20

Dumbbell Side Bends-

10 x 55lbs

10 x 65lbs

I feel like my abs got a better workout than my chest did

Sauna-

20 min post workout

Shortly after my workout I had a protein shake which consisted of 1 scoop of BSN Syntha 6

I plan on eating every 2 hours and keeping it lean

If i get a chance to do cardio today I will update the blog but if not then I will update tomorrow! its back day, that means deadlifts (score!)

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