Mike with the save!
So i woke up this morning feeling pretty much shitty but after breakfast and little bit of time i started to think about how much of a waste it would be if i just sat around all day so i decided to hit the gym anyways and this is what happened. . .
Decline Sit-Ups-
2×20
Leg Raises-
2×20
Dumbbell Side Bends-
2×20
Since today was my back day I stumbled across some good information brought to my attention by 
<cite>palmasolaking</cite>
He showed me another blog talking about how you dont want to tear your muscles when your sick you just want to remind them that they are needed and since i cant afford to lose any muscle as it is this was my back routing for today (short and simple)
Deadlifts-
135×10
Sauna-
20 min
Thats it! Short, simple and not too strenuous. Hopefully my dedication will pay off in the end =))))
February 10, 2009 at 5:41 pm
Sounds like you made a good choice. I’m still looking for a three day routine. maybe I’ll find something on this site.