Shoulder/quick abs
Training is going great! I think? Anyway, I didn’t have time for cardio today so instead brought a jump rope to the gym with me and I wanted to jump rope 100 times in between exercises. Okay so I got to the gym started jumping rope and made it to a 50 count, not the 100 I was hoping. I was so wiped. I then did dumbbell press, then did giant set of barbel front lat raise, side lat raise, and shrugs, in addition to a few other exercises. I did keep the heart rate up. However, I need to work on the jump rope. I think once I do it consistantly, it will be awesome to incorporate. Oh and this was kinda exciting for me, yesterday a guy at the gym told me I build like a champion. I took that as a great compliment. 
Have a great weekend.
March 20, 2009 at 10:58 am
:-) I got told by a hottie that I’ve made great gains…..yep makes you feel good