Model of Fit’s BodyBlog

Training is going great!  I think?  Anyway, I didn’t have time for cardio today so instead brought a jump rope to the gym with me and I wanted to jump rope 100 times in between exercises.  Okay so I got to the gym started jumping rope and made it to a 50 count, not the 100 I was hoping.  I was so wiped.  I then did dumbbell press, then did giant set of barbel front lat raise, side lat raise, and shrugs, in addition to a few other exercises.  I did keep the heart rate up.  However, I need to work on the jump rope.  I think once I do it consistantly, it will be awesome to incorporate.  Oh and this was kinda exciting for me, yesterday a guy at the gym told me I build like a champion.  I took that as a great compliment.

Have a great weekend. 

I just wanted to share a quote I read out of the new MET-RX magazine I got in the mail today.  This quote is from Frank Sepe’s Editor’s note: "I WANT YOU TO MAKE A PROMISE TO YOURSELF THIS YEAR, DESPITE ALL THE NEGATIVE THINGS THAT ARE HAPPENING AROUND YOU, THAT YOU WILL MAKE POSITIVE STRIDES IN YOUR HEALTH." This quote hit home for me and I want to share with all of you.  We may not be able to control the all the things going on in our life but we can control what we put in our mouth for food (fuel) and if we choose to workout or make an excuse not too.  I know that I am in control my health and making amazing strides in 2009, are you?

Have a great week! 

Okay so I knew this would happen?  I ran out of my SuperPump yesterday and I ordered more from BodyBuilding.com because I will have it by tomorrow, they are super fast and I will get it way before I make time to go down to my supplement store.  Anyway, so I still needed something for that extra push and strength today and then I found these samples I got in the mail from ProMera.  It’s a creatine supplement called Con-Cret.  OMG! LOVED it!!! I took one pill an hour before my workout and I had the strength and extra push I needed to get through my workout.  It was perfect and a future purchase for sure! 

I did chest and triceps today, nothing exciting just dumbbell press, dumbbell flyes, overhead extentsions with dumbbell, cable push down with straight bar, rope push down, and 20 minutes of cardio.  Boring I know but I felt stronger and had a good workout.  Tomorrow Glute and ab day. Yey!

Have a great day!