Model of Fit’s BodyBlog

First… about my workout it was great but I am a little annoyed at the fact that some of the men in my gym are ignorant.  Not all… but some.  Like the one who almost let me drop a weight on myself because he had to much pride and ignorance to help me… luckily another guy came and helped me.  See I was doing barbell curls sure only 40 lbs but after a few sets I was exhausted and I went to put the weight back and was so weak and could barely put in the top slot, the only open spot for it… I just didn’t have the strength to lift it… anyway I dropped in on the weight below and just looked at the guy ignoring me and another guy came from behind to help… that was just upsetting to experience that kind of gym etiquette.  Then this woman with the painted on face, don’t even get me started….

All in all a good workout… then I have a friend (x) who I just found out his Dad is had open heart surgery.  I could not sleep last night for some reason.  I don’t know if people realize how many woman have really strong intuition.  I know I do.  I knew something was up before I found out… Anyway,my dear friend went through a heart transplant himself while we were together and his familiy has been through so much it just breaks my heart.  Please extend some prayers for the Suidak family.  This makes me realize how blessed I am for my health.

Wishing you all a great day!

xo

You how some weeks your on your game and some your off… I was off my game last week so not a lot to recap today.  SORRY!  I will be back on my game next week, hitting it hard at the gym and will be filling you in every step of the way.  Thanks so much for everyone’s support!

You’all ROCK!

xo 

I really-really like SizeOn.  It is great!  It’s so funny you tell a man your taking SizeOn and he looks at you like your going to turn into a monster… and that’s when I know we are not on the the same level of fitness.  I think if your educated about product knowledge and ingredients than you would know it is not humanly possible for me to turn into the Hulk.  However it still cracks me up everytime. 

I did legs yesterday and I think I hit it harder than I thought…  Because I am hurting today, so you know I will be hurting even more tomorrow. 

I am loving Gaspari.  I’m not being a product pusher.  This comapny has amazing products and have been very generous to let me and others test them and I just want to say THANKS!!!!

xo 

Leg day kills me everytime… You know when your walking out of the gym and your legs have already turned to jello and you are walking like you just got hit by a MAC truck…?  Yeah, that’s me!

xo 

OMG my PMS is killing me this time around… The cramps, the body aches, the fatigue, and the breast tenderness… YIKES!  Enough already!  I think I’d rather have my normal migraines?  I don’t really like those either but… if I have to choose.  Don’t worry I’ll buck it up!  Life goes on.  I just had to vent because it was a real challenge getting up today.  It was shoulders today.  Tomorrow is leg day and I’m going to need all my strength. =0)

xo

Yeah baby!   Got in the gym this morning and did my thing.  I had a little aggression to get out so it was good.  I also mixed up my Lemon SizeOn w/ my Refreshing Apple Xtend… Yummy!  It was like an apple pie in a shaker…. what a treat!  I even did some cardio.  It was a good day!

xo 

Being sick sucks.  I am feeling so much better.  Thank you, God!  I also went through a little emotional slump but that is now in the past. 

Yesterday was super bowl.  I love watching the game and it is so annoying when your trying to watch the game and there are all these chatter/gossip boxes.  I wanted to say "shut the __ up" but… that’s not very friendly nor lady like so I just sat there and tried to tune them out.  Good game.  Didn’t do to bad on the diet because I packed my own food but I did have a glass of wine, and then another one when I got home… I love wine and so this morning… I emptied the bottle in the sink… I need to get back on track because yes… I HAVE SLACKED OFF LONG ENOUGH… so this is my warm up blog because tomorrow I plan on being back to full force working out and writing blogs and pumping people up, including myself. =0) 

I’m sure you saw my new avi.  Found that on google.  I remember the lady Maria that took that of me from Hard Fitness and I totally forgot about it.   Anyway… seeing that gave me a good kick in the ass not to blow all the progression I made and the hard work for future progress.  I have less than 6 months until my 37th b-day so let’s do this!!!  Oh and less that 2 weeks for the FitExpo!  Yikes!!!

xo