Model of Fit’s BodyBlog

I didn’t get to the gym today and like I mentioned yesterday…. MONDAY is my "official" start date for Gaspari…. I do want to mention that I did some sampling and yumm- so far I love the taste of the Refreshing Orange SuperPump250 (may be having some tomorrow for my leg day) .  I  mixed in the double-chocolate IntraPro with my oatmeal this morning… very good.  Last night I mixed in the Delicious Vanilla IntraPro with Jello Fat Free/Sugar Free pudding and created my own protein pudding.. Hello, you gotta try that!  They didn’t call it DELICIOUS Vanilla by accident.  I had to take a CPR/AED class this morning and I was so tired and happend to bring a Cytolean capsule with me… I have not been tired since and I only took one?  I am really excited about this stuff!  I’ll have more detailed information next week.

Have a great weekend!

xo 

Okay so I got the products this afternoon, so excited…. Did some sampling.  I love everything!  I have already started a new workout routine this week.  I am planning on "offically" starting on Monday 12/03/07.  However, I will start tomorrow.  Here is the plan.  I have also posted this on my profile.

Exercise Program
 

My exercise program usually changes every six weeks.  I like to work out early in the morning and start my day with some “me” time.  Plus with my schedule this works best.  During my 6 weeks of products testing, I’m trying to add some lean muscle and really concentrate on re-shaping the glutes.  I may change some exercises here and there but for the most part this will be an example of my routine: 

<strong />Monday: Back and Triceps/*Abs (45-60 minutes Cardio)
One Arm Dumbbell Row (4 sets, Reps 8-10)

Okay so I got the products this afternoon, so excited…. Did some sampling.  I love everything!  I have already started a new workout routine this week.  I am planning on "offically starting on Monday 12/03/07.  However, I will start tomorrow.  Here is the plan.  I have also posted this on my profile.

Exercise Program
 

My exercise program usually changes every six weeks.  I like to work out early in the morning and start my day with some “me” time.  Plus with my schedule this works best.  During my 6 weeks of products testing, I’m trying to add some lean muscle and really concentrate on re-shaping the glutes.  I may change some exercises here and there but for the most part this will be an example of my routine: 

Monday: Back and Triceps/*Abs (45-60 minutes Cardio)
One Arm Dumbbell Row (4 sets, Reps 8-10)

Wide Grip Pull Down (4 sets, Reps 8-10)

Seated Low-Pulley Row (4 sets, Reps 8-10)

One-Arm Dumbbell Kickbacks (4 sets, Reps 8-10)

Bench Dip (4 sets, Reps 8-12, or until I feel the burn)

Overhead Dumbbell Extension (4 sets, Reps 8-10)
*Standard Crunch, Oblique Crunch, Reverse Crunch, Crossover Oblique Crunch, and Double Crunch (Giant set fashion, 15 Reps for 15 minutes).  Sometimes I’ll add in Hanging Knee Raise and Rope Crunch

Tuesday: Chest and Biceps (45-60 minutes of Cardio)
Dumbbell Press (4 sets, Reps 8-10)

Dumbbell Flye (4 sets, Reps 8-10)

Barbell Press (4 sets, Reps 8-10)

Standing Hammer Curl (4 sets, Reps 8-10)

Standing Barbell Curl (4 sets, 8-10)

Concentration Dumbbell Curl (4 sets, Reps 8-10)

Wednesday: Glutes/Abs/ 60 minutes Cardio
Kick Backs (4 sets, Reps 8-10)

Hip Abductor Machines (4 sets, Reps 8-10)

*Standard Crunch, Oblique Crunch, Reverse Crunch, Crossover Oblique Crunch, and Double Crunch (Giant set fashion, 20 Reps for 20 minutes).  Sometimes I’ll add in Hanging Knee Raise and Rope Crunch

Thursday: Rest (or and extra cardio day, like stairs and sprints at the beach)
 

Friday: Shoulders/*Abs (45-60 minutes Cardio)
Dumbbell Press (4 sets, Reps 8-10)

Side Lateral Raise (4 sets, Reps 8-10)

Bench Rear Delt Flye (4 sets, Reps 8-10)

Front Lateral Raise (4 sets, Reps 8-10)

*Standard Crunch, Oblique Crunch, Reverse Crunch, Crossover Oblique Crunch, and Double Crunch (Giant set fashion, 20-25 Reps for 30 minutes).  Sometimes I’ll add in Hanging Knee Raise and Rope Crunch

Saturday: Legs only (*maybe 45-60 minutes Cardio in the evening)
Lying Leg Curl (4 sets, reps 8-10)

Standing Calf Raise (4 sets, Reps 8-10)

Leg Extension (4 sets, Reps 8-10)

Squats (Smith Machine or Barbell) (4 sets, Reps 8-10)

Stiff-Legged Dead Lift (4 sets, Reps 8-10

Sumo squats (4 sets, Reps 12-15)

Walking Lunges (3-4 sets, 20 steps per leg (40 steps) with 15-25 lbs weights)

Sunday: Rest
 

Diet
 

My diet is pretty much the same everyday.  Eating clean comes easy to me.  It really depends on my goals.  Right now it’s all about building lean muscle, while loosing some fat.  I will be drinking a lot (gallons) of water.  My diet for product testing will be:

 5:30-6:00 am: Gaspari SuperPump250 (1-2 scoops)

 6:30 am: Weight Training

 7:15 am: Cardio (45-60 Minutes)

  8:00 am:  M1

Protein Shake (Gaspari IntraPro whey protein)

10:30 am: M2
1 cup of Egg Whites

½ cup of Oatmeal

*maybe a small Green Apple

11:30 am: Cytolean (2 capsules)

 2:00 pm:  M3
4 oz. Chicken breast or Tuna with a half of cup of brown rice (or ½ cup yams) and six asparagus spears (or small salad)

 3:00 pm: Cytolean (1-2 capsules)

  5:00 pm: M4
Protein Shake (Gaspari IntraPro whey protein)

 7:30 pm: M5
(2) 3 oz. chicken breasts and (1) cucumber

 
9:30 pm:  M6
Protein Shake (Gaspari IntraPro whey protein)

*Supplements I also take: Green tea 500 mg, EFA, Multi-Vitamin, Multi-Mineral, MSM, CLA, and Greenergy.

Okay so I got the products this afternoon, so excited…. Did some sampling.  I love everything!  I have already started a new workout routine this week.  I am planning on "offically starting on Monday 12/03/07.  However, I will start tomorrow.  Here is the plan.  I have also posted this on my profile.

Exercise Program
 

My exercise program usually changes every six weeks.  I like to work out early in the morning and start my day with some “me” time.  Plus with my schedule this works best.  During my 6 weeks of products testing, I’m trying to add some lean muscle and really concentrate on re-shaping the glutes.  I may change some exercises here and there but for the most part this will be an example of my routine: 

Monday: Back and Triceps/*Abs (45-60 minutes Cardio)
One Arm Dumbbell Row (4 sets, Reps 8-10)

Wide Grip Pull Down (4 sets, Reps 8-10)

Seated Low-Pulley Row (4 sets, Reps 8-10)

One-Arm Dumbbell Kickbacks (4 sets, Reps 8-10)

Bench Dip (4 sets, Reps 8-12, or until I feel the burn)

Overhead Dumbbell Extension (4 sets, Reps 8-10)
*Standard Crunch, Oblique Crunch, Reverse Crunch, Crossover Oblique Crunch, and Double Crunch (Giant set fashion, 15 Reps for 15 minutes).  Sometimes I’ll add in Hanging Knee Raise and Rope Crunch

Tuesday: Chest and Biceps (45-60 minutes of Cardio)
Dumbbell Press (4 sets, Reps 8-10)

Dumbbell Flye (4 sets, Reps 8-10)

Barbell Press (4 sets, Reps 8-10)

Standing Hammer Curl (4 sets, Reps 8-10)

Standing Barbell Curl (4 sets, 8-10)

Concentration Dumbbell Curl (4 sets, Reps 8-10)

Wednesday: Glutes/Abs/ 60 minutes Cardio
Kick Backs (4 sets, Reps 8-10)

Hip Abductor Machines (4 sets, Reps 8-10)

*Standard Crunch, Oblique Crunch, Reverse Crunch, Crossover Oblique Crunch, and Double Crunch (Giant set fashion, 20 Reps for 20 minutes).  Sometimes I’ll add in Hanging Knee Raise and Rope Crunch

Thursday: Rest (or and extra cardio day, like stairs and sprints at the beach)
 

Friday: Shoulders/*Abs (45-60 minutes Cardio)
Dumbbell Press (4 sets, Reps 8-10)

Side Lateral Raise (4 sets, Reps 8-10)

Bench Rear Delt Flye (4 sets, Reps 8-10)

Front Lateral Raise (4 sets, Reps 8-10)

*Standard Crunch, Oblique Crunch, Reverse Crunch, Crossover Oblique Crunch, and Double Crunch (Giant set fashion, 20-25 Reps for 30 minutes).  Sometimes I’ll add in Hanging Knee Raise and Rope Crunch

Saturday: Legs only (*maybe 45-60 minutes Cardio in the evening)
Lying Leg Curl (4 sets, reps 8-10)

Standing Calf Raise (4 sets, Reps 8-10)

Leg Extension (4 sets, Reps 8-10)

Squats (Smith Machine or Barbell) (4 sets, Reps 8-10)

Stiff-Legged Dead Lift (4 sets, Reps 8-10

Sumo squats (4 sets, Reps 12-15)

Walking Lunges (3-4 sets, 20 steps per leg (40 steps) with 15-25 lbs weights)

Sunday: Rest
 

Diet
 

My diet is pretty much the same everyday.  Eating clean comes easy to me.  It really depends on my goals.  Right now it’s all about building lean muscle, while loosing some fat.  I will be drinking a lot (gallons) of water.  My diet for product testing will be:

 5:30-6:00 am: Gaspari SuperPump250 (1-2 scoops)

 6:30 am: Weight Training

 7:15 am: Cardio (45-60 Minutes)

  8:00 am:  M1

Protein Shake (Gaspari IntraPro whey protein)

10:30 am: M2
1 cup of Egg Whites

½ cup of Oatmeal

*maybe a small Green Apple

11:30 am: Cytolean (2 capsules)

 2:00 pm:  M3
4 oz. Chicken breast or Tuna with a half of cup of brown rice (or ½ cup yams) and six asparagus spears (or small salad)

 3:00 pm: Cytolean (1-2 capsules)

  5:00 pm: M4
Protein Shake (Gaspari IntraPro whey protein)

 7:30 pm: M5
(2) 3 oz. chicken breasts and (1) cucumber

 
9:30 pm:  M6
Protein Shake (Gaspari IntraPro whey protein)

*Supplements I also take: Green tea 500 mg, EFA, Multi-Vitamin, Multi-Mineral, MSM, CLA, and Greenergy.

Okay so I got the products this afternoon, so excited…. Did some sampling.  I love everything!  I have already started a new workout routine this week.  I am planning on "offically starting on Monday 12/03/07.  However, I will start tomorrow.  Here is the plan.  I have also posted this on my profile.

Exercise Program
 

My exercise program usually changes every six weeks.  I like to work out early in the morning and start my day with some “me” time.  Plus with my schedule this works best.  During my 6 weeks of products testing, I’m trying to add some lean muscle and really concentrate on re-shaping the glutes.  I may change some exercises here and there but for the most part this will be an example of my routine: 

Monday: Back and Triceps/*Abs (45-60 minutes Cardio)
One Arm Dumbbell Row (4 sets, Reps 8-10)

Wide Grip Pull Down (4 sets, Reps 8-10)

Seated Low-Pulley Row (4 sets, Reps 8-10)

One-Arm Dumbbell Kickbacks (4 sets, Reps 8-10)

Bench Dip (4 sets, Reps 8-12, or until I feel the burn)

Overhead Dumbbell Extension (4 sets, Reps 8-10)
*Standard Crunch, Oblique Crunch, Reverse Crunch, Crossover Oblique Crunch, and Double Crunch (Giant set fashion, 15 Reps for 15 minutes).  Sometimes I’ll add in Hanging Knee Raise and Rope Crunch

Tuesday: Chest and Biceps (45-60 minutes of Cardio)
Dumbbell Press (4 sets, Reps 8-10)

Dumbbell Flye (4 sets, Reps 8-10)

Barbell Press (4 sets, Reps 8-10)

Standing Hammer Curl (4 sets, Reps 8-10)

Standing Barbell Curl (4 sets, 8-10)

Concentration Dumbbell Curl (4 sets, Reps 8-10)

Wednesday: Glutes/Abs/ 60 minutes Cardio
Kick Backs (4 sets, Reps 8-10)

Hip Abductor Machines (4 sets, Reps 8-10)

*Standard Crunch, Oblique Crunch, Reverse Crunch, Crossover Oblique Crunch, and Double Crunch (Giant set fashion, 20 Reps for 20 minutes).  Sometimes I’ll add in Hanging Knee Raise and Rope Crunch

Thursday: Rest (or and extra cardio day, like stairs and sprints at the beach)
 

Friday: Shoulders/*Abs (45-60 minutes Cardio)
Dumbbell Press (4 sets, Reps 8-10)

Side Lateral Raise (4 sets, Reps 8-10)

Bench Rear Delt Flye (4 sets, Reps 8-10)

Front Lateral Raise (4 sets, Reps 8-10)

*Standard Crunch, Oblique Crunch, Reverse Crunch, Crossover Oblique Crunch, and Double Crunch (Giant set fashion, 20-25 Reps for 30 minutes).  Sometimes I’ll add in Hanging Knee Raise and Rope Crunch

Saturday: Legs only (*maybe 45-60 minutes Cardio in the evening)
Lying Leg Curl (4 sets, reps 8-10)

Standing Calf Raise (4 sets, Reps 8-10)

Leg Extension (4 sets, Reps 8-10)

Squats (Smith Machine or Barbell) (4 sets, Reps 8-10)

Stiff-Legged Dead Lift (4 sets, Reps 8-10

Sumo squats (4 sets, Reps 12-15)

Walking Lunges (3-4 sets, 20 steps per leg (40 steps) with 15-25 lbs weights)

Sunday: Rest
 

Diet
 

My diet is pretty much the same everyday.  Eating clean comes easy to me.  It really depends on my goals.  Right now it’s all about building lean muscle, while loosing some fat.  I will be drinking a lot (gallons) of water.  My diet for product testing will be:

 5:30-6:00 am: Gaspari SuperPump250 (1-2 scoops)

 6:30 am: Weight Training

 7:15 am: Cardio (45-60 Minutes)

  8:00 am:  M1

Protein Shake (Gaspari IntraPro whey protein)

10:30 am: M2
1 cup of Egg Whites

½ cup of Oatmeal

*maybe a small Green Apple

11:30 am: Cytolean (2 capsules)

 2:00 pm:  M3
4 oz. Chicken breast or Tuna with a half of cup of brown rice (or ½ cup yams) and six asparagus spears (or small salad)

 3:00 pm: Cytolean (1-2 capsules)

  5:00 pm: M4
Protein Shake (Gaspari IntraPro whey protein)

 7:30 pm: M5
(2) 3 oz. chicken breasts and (1) cucumber

 
9:30 pm:  M6
Protein Shake (Gaspari IntraPro whey protein)

*Supplements I also take: Green tea 500 mg, EFA, Multi-Vitamin, Multi-Mineral, MSM, CLA, and Greenergy.

Okay so I got the products this afternoon, so excited…. Did some sampling.  I love everything!  I have already started a new workout routine this week.  I am planning on "offically starting on Monday 12/03/07.  However, I will start tomorrow.  Here is the plan.  I have also posted this on my profile.

Exercise Program
 

My exercise program usually changes every six weeks.  I like to work out early in the morning and start my day with some “me” time.  Plus with my schedule this works best.  During my 6 weeks of products testing, I’m trying to add some lean muscle and really concentrate on re-shaping the glutes.  I may change some exercises here and there but for the most part this will be an example of my routine: 

Monday: Back and Triceps/*Abs (45-60 minutes Cardio)
One Arm Dumbbell Row (4 sets, Reps 8-10)

Wide Grip Pull Down (4 sets, Reps 8-10)

Seated Low-Pulley Row (4 sets, Reps 8-10)

One-Arm Dumbbell Kickbacks (4 sets, Reps 8-10)

Bench Dip (4 sets, Reps 8-12, or until I feel the burn)

Overhead Dumbbell Extension (4 sets, Reps 8-10)
*Standard Crunch, Oblique Crunch, Reverse Crunch, Crossover Oblique Crunch, and Double Crunch (Giant set fashion, 15 Reps for 15 minutes).  Sometimes I’ll add in Hanging Knee Raise and Rope Crunch

Tuesday: Chest and Biceps (45-60 minutes of Cardio)
Dumbbell Press (4 sets, Reps 8-10)

Dumbbell Flye (4 sets, Reps 8-10)

Barbell Press (4 sets, Reps 8-10)

Standing Hammer Curl (4 sets, Reps 8-10)

Standing Barbell Curl (4 sets, 8-10)

Concentration Dumbbell Curl (4 sets, Reps 8-10)

Wednesday: Glutes/Abs/ 60 minutes Cardio
Kick Backs (4 sets, Reps 8-10)

Hip Abductor Machines (4 sets, Reps 8-10)

*Standard Crunch, Oblique Crunch, Reverse Crunch, Crossover Oblique Crunch, and Double Crunch (Giant set fashion, 20 Reps for 20 minutes).  Sometimes I’ll add in Hanging Knee Raise and Rope Crunch

Thursday: Rest (or and extra cardio day, like stairs and sprints at the beach)
 

Friday: Shoulders/*Abs (45-60 minutes Cardio)
Dumbbell Press (4 sets, Reps 8-10)

Side Lateral Raise (4 sets, Reps 8-10)

Bench Rear Delt Flye (4 sets, Reps 8-10)

Front Lateral Raise (4 sets, Reps 8-10)

*Standard Crunch, Oblique Crunch, Reverse Crunch, Crossover Oblique Crunch, and Double Crunch (Giant set fashion, 20-25 Reps for 30 minutes).  Sometimes I’ll add in Hanging Knee Raise and Rope Crunch

Saturday: Legs only (*maybe 45-60 minutes Cardio in the evening)
Lying Leg Curl (4 sets, reps 8-10)

Standing Calf Raise (4 sets, Reps 8-10)

Leg Extension (4 sets, Reps 8-10)

Squats (Smith Machine or Barbell) (4 sets, Reps 8-10)

Stiff-Legged Dead Lift (4 sets, Reps 8-10

Sumo squats (4 sets, Reps 12-15)

Walking Lunges (3-4 sets, 20 steps per leg (40 steps) with 15-25 lbs weights)

Sunday: Rest
 

Diet
 

My diet is pretty much the same everyday.  Eating clean comes easy to me.  It really depends on my goals.  Right now it’s all about building lean muscle, while loosing some fat.  I will be drinking a lot (gallons) of water.  My diet for product testing will be:

 5:30-6:00 am: Gaspari SuperPump250 (1-2 scoops)

 6:30 am: Weight Training

 7:15 am: Cardio (45-60 Minutes)

  8:00 am:  M1

Protein Shake (Gaspari IntraPro whey protein)

10:30 am: M2
1 cup of Egg Whites

½ cup of Oatmeal

*maybe a small Green Apple

11:30 am: Cytolean (2 capsules)

 2:00 pm:  M3
4 oz. Chicken breast or Tuna with a half of cup of brown rice (or ½ cup yams) and six asparagus spears (or small salad)

 3:00 pm: Cytolean (1-2 capsules)

  5:00 pm: M4
Protein Shake (Gaspari IntraPro whey protein)

 7:30 pm: M5
(2) 3 oz. chicken breasts and (1) cucumber

 
9:30 pm:  M6
Protein Shake (Gaspari IntraPro whey protein)

*Supplements I also take: Green tea 500 mg, EFA, Multi-Vitamin, Multi-Mineral, MSM, CLA, and Greenergy.

Well I’m back in the gym after a few weeks in and out due to my muscle spasm.  My back feels 99% better.  Had some great workouts this week, a little sore today.  Got a nice compliment from a gym buddy.  It’s always nice to hear that you look good.  I think it gives us even more motivation to stay on track.  It’s nice to know people notice that you work hard.  I get so much crap at work because I don’t eat junk food all day like everybody else but you know what I just tell them… IT’S MY CHOICE.  I believe… It is is our choice what we eat, and if we get in the gym to workout… What are you going to choose today???

Sorry to throw a cliff hanger at you and keep on the fence.  I should be getting my products by early next week.  Once I do receive them I will post some progression pictures (AKA: before Gaspari’s Women’s stack).  I will be testing for about 6 weeks unless they ask me to test longer.  I am really anxious to get started especially since I have been in a little workout slump.  I have been eating clean, that is so easy for me but since I hurt my back earlier this month, getting back in the gym has been a challenge.  I just did a mini-workout at home this morning.  At least I know I will be totally rested and be able to give Gaspari and my product testing 100%.  I’m looking forward to adding some lean muscle, and getting the fat off my ass.  Should be good times, huh!

xo 

I am going to be product testing the womens stack for Gaspari Nutrition.  I just got word that products are on the way as I type… I will be writing forums and blogs of all the details so stay tuned and hit me up with any fitness questions… This just might be the answer to tone up my glutes I was looking for.  I will be posting some progession/BEFORE Gaspari pictures sometime this week.  This is beyond perfect timing because I have been off supplements for a month and it is time to get back on the juice… how excited am I??? You have no idea! 

It sucked not working out all last week… Anyway, went back today for a "light" workout and yes, I kept it light.  Injurys are not good.  I just did some bicep exercises and cardio.  Normally I would have done some back but I’m doing back stretching exercises for now… Next week?  Who knows?