Warmup ( Standard )
Lift PRESS 3 - 3 - 2 - 2 - 2 - 1 - 1 -1 - 1
95 - 95 - 95 - 115 - 115 - 115 - 120 - 120 - 120 - 120
WOD
3 rounds for time…
5 Presses
10 Push Press
15 Jerks
9 LBS
95 - 95 - 75
14:58
This entry was posted
on Tuesday, October 27th, 2009 at 10:05 am and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
