Mobius38’s BodyBlog

Sorry have not been writen this stuff down but there have been workout!

Warmup ( 400 meter Run  - 10 OHS w/PVC - 10 GHD back Ext - 10 GHD Situps - 10 Knees to Elbows - 10 Ring Dips)

Lift FRONT SQUAT

3 - 3 - 3 - 2 - 2 - 2 - 1 -1 -1 -1

95 - 95 -95 -145 -145 - 145 -145 -165 - 165 - 165 - 165

 WOD

21 - 15 -9

Cleans (95)

Ring Dips

This entry was posted on Monday, October 26th, 2009 at 9:34 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.