Mobius38’s BodyBlog

Warmup ( 400 meter run - 10 pullups  - 10 squats - 10 Pushups - 10 ringdips - 10 GHD Situps  - 10 GHD Back Ext. )

LIFT Back Squat 5 - 5 - 5

135 (5) 195 (5) 215(5) * went extra deep to get full range of motion

WOD

AMRAP 12 min.

30 Walking lundges (35# DB’s)

 30 Squats ( 35# DB’s)

30 situps

3 round + 8 situps

This entry was posted on Monday, October 19th, 2009 at 9:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.