MoJoFit’s BodyBlog

So I just got done with my second of 10 series of rolfing with my rolfer who is also one of my clients that i train.  I have decided not to compete this fall because of the fact that my body has been out of alignment.  Actually there is a lot to this story.  I use to be a mild stutterer up on until 5 yrs ago.  I have taught myself how to control it, which has been a life long goal of mind, and I have succeeded.  Because of this my structure inside and out has been shifted really bad, ribs, muscles, organs and nerves has played a big role in my misalignment.  I am so grateful for having the opportunity to have this done.  Ultimately put my mental state and physical state back in balance.  There has been a lot of misconceptions about rolfing, how it’s painful, it can be if you don’t know how your bodyworks and you aren’t in tune physically.  If you are lifting weights or playing any type of sport you should definitely have a rolfer.  I believe everyone should have a rolfer no matter who you are.  I have learned so much about my body through these sessions it’s crazy. Check out  www.rolf.org if you want to learn more
Rolfing is a system of body work that can make dramatic changes  in a person’s structure.  Rolfers believe that the shape of the body reflects how well it is operating and how well lined up (balanced)  it is with the field of gravity. The general goal of Rolfing is to bring  the various segments of the body (head,neck, torso, pelvis, legs, and  feet) into balanced and supportive relationships with one another.