MoJoFit’s BodyBlog

In order to have that awesome bodybuilding physique, you need to feed your body the proper fuel. As a bodybuilder, your goal is to be in the best physical form possible, one that connotes health, fitness, and strength. In order to reach that level, though, you’ll need to focus on your food consumption and make sound nutritional choices that will not only enhance your physique but also improve your health.  Food logging is a key element in getting to the best you.  People who get to their goals and their physique are the ones that are food logging.  www.bodyrenewsolutions.com is a live interactive tool where you get to log your foods as well as communicate with a trainer one on one.  You will be able to see what you are putting into your body so that you can modify where you need to.  You’ll also be able to stay within your caloric intake.  ABSOLUTELY no calorie counting

3 seconds up 3 seconds down shouldn’t be confused with super slow or static negative training.  I have just discovered this type of training that is truly amazing, Gaspari actually trained like this for yrs and he had one of the best chest in bodybuilding.  The focus is on muscle tension rather than how much weight you can rack on thus helping you to add on the bulk quicker, it has been working for me. Would love to know if anyone else has tried it

I just made my first video collage and I am hooked.  Just a glimpse at my journey to the future

I just briefly scanned over your article.  I have just been certified with the worlds only fat burning all around workout which includes resistance training, cardio, and Itonic vibration training.  It is absolutely amazing.  It is scientifically proven to burn 1000 calories in 30min.  Yes alot of people and trainers may say that’s impossible, but going through the training from the doctor/researcher and master trainer it is absolutely for real I can’t really say too much other than it came from Free Motion.  But my clients have been so grateful for giving them most effective fat calorie burning program in the world.  The biggest part is pulling your energy from your stored fat slower so that it is more effective, given that they are still eating healthy as well.