Weekly Nutrition Results
Here is my nutritional intake for last week. Just a mild deficit but I am starting to feel tighter so hopefully it is working.
I’m thinking about starting carb cycling in a couple of weeks. It’s been a while since I did something so structured but I feel I might be ready for a new challenge soon and it could be fun 
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Nutrition Summary
15 October 2007 to 21 October 2007
Daily Averages over 7 days
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Energy | 1368.0 kcal
Protein | 82.1 g
Carbs | 161.1 g
Fiber | 23.0 g
Fat | 46.5 g
