The Beginning…
Well its been a tough week already w/ some personal problems so I thought I would take my mind off it by actually tracking my progress and goal of gaining 30 pounds in 30 weeks. At my height, 30 lbs doesn’t seem like a lot, but it sure is to me lol. Alrighty, I guess I’ll start w/ yesterday’s workout. My workout is based a lot on of principles and exercises from Charles Glass’ show "Getting Cut With Glass". Also, please note my #’s are in lbs not kgs.
Monday (Back & Rear Delts)
Lat Pulldown w/ pro-grip bar: 90×10; 135×10; 165×10; 180×8
Seated Cable Rows w/ D-handles: 135×10; 150×10; 165×8
Upper Lat Hammer Row: 130×10; 180×10; 230×8
Lower Lat Hammer Row: 130×10; 180×10 drop set 90xfailure
Reverse Pec-Deck: 80×12; 95×10; 100×10
Overall it was a pretty good workout, too bad my day got a whole lot worse after my workout which I won’t go into here, but it didn’t surprise me.
Tuesday (Delts)
Cable Lateral Raises: 20×10; 30×10; 40×10; 30×10
DB Front Raises w/ twist: 10×12; 15×10; 20×10
Arnold Press: 40×10; 40×10; 40×10
Wide-grip Upright Row: 50×12; 70×12; 70×10
This workout took about 35 minutes total, I usually take too long w/ my rest periods but now I don’t play around a minute or 1.5 minutes, and I’m ready for more. Overall a great workout, really felt a nice pump in the delts. Also doesn’t hurt getting compliments on the progress.
Next Workout: Thursdsay (Chest)
I’m going to have to get over my fear of being chopped in the misc and get some front shots, b/c I’m tired of just back shots. I have some on my camera, but need to upload them to the computer. I’m going to do the mandatory poses and after I reach my goal I’m going to check the progress. Now, I need to go take some new pics.
Stay Tuned…..
