Miz-Zou’s BodyBlog

Well its Friday, and I don’t know why I didn’t write yesterday, so I’ll do it now.  I guess my mind has been on other problems I’ve been having lately.  Hopefully, everything works out.  Alright, enough jabber, here’s the workout:

 Thursday (Chest)

60 degree incline DB Press: 25×15; 40×12; 50×10; 60×10

Decline Hammer Press (just the weight on one arm): 90×12; 90×12; 105×12

Cable Crossovers: 40×12; 50×10; 60×8

Usually my chest workout is longer, but my chest was so pumped and fatigued I thought there was no point in overtraining and just called it a day.

 Friday (Legs)

Leg Press: 90×15; 160×12; 180×12

Supersetted w/ One Legged Presses: 50×12; 60×10

Still Legged Deadlifts: 95×12; 115×10; 135×6

Hack Squats: 90×8; 90×8

Leg Curls: 60×8; 60×8; 60×8

Step-Ups: 15/leg for 2 sets

Standing Calf Raises: 90×12; 120×10

Calf Raises on Leg Press Sled (weight on one side): 190×10 for 3 sets

This is like the second time I haven’t done squats in like years for a leg workout.  Mainly b/c I noticed that my leg that I didn’t get surgery on is progressing a lot faster than my other one.  For example I can’t even do leg extensions w/ my right leg b/c the pain on my knee is that unbearable.  Also, this workout was weak as I don’t know what.  My mind just couldn’t leave those stupid problems that has been going on lately.  I really tried hard, but no matter what I looked at or thought about…it always went back to that, sigh.  Next week will definitely be better (I hope), at least my workouts will be.

Stay Tuned for tomorrow’s workout: Arms!

Well its been a tough week already w/ some personal problems so I thought I would take my mind off it by actually tracking my progress and goal of gaining 30 pounds in 30 weeks.  At my height, 30 lbs doesn’t seem like a lot, but it sure is to me lol.  Alrighty, I guess I’ll start w/ yesterday’s workout.  My workout is based a lot on of principles and exercises from Charles Glass’ show "Getting Cut With Glass".  Also, please note my #’s are in lbs not kgs.

Monday (Back & Rear Delts)

Lat Pulldown w/ pro-grip bar: 90×10; 135×10; 165×10; 180×8

Seated Cable Rows w/ D-handles: 135×10; 150×10; 165×8

Upper Lat Hammer Row: 130×10; 180×10; 230×8

Lower Lat Hammer Row: 130×10; 180×10 drop set 90xfailure

Reverse Pec-Deck: 80×12; 95×10; 100×10

 Overall it was a pretty good workout, too bad my day got a whole lot worse after my workout which I won’t go into here, but it didn’t surprise me.

Tuesday (Delts)

Cable Lateral Raises: 20×10; 30×10; 40×10; 30×10

DB Front Raises w/ twist: 10×12; 15×10; 20×10

Arnold Press: 40×10; 40×10; 40×10

Wide-grip Upright Row: 50×12; 70×12; 70×10

This workout took about 35 minutes total, I usually take too long w/ my rest periods but now I don’t play around a minute or 1.5 minutes, and I’m ready for more.  Overall a great workout, really felt a nice pump in the delts.  Also doesn’t hurt getting compliments on the progress.

Next Workout: Thursdsay (Chest)

I’m going to have to get over my fear of being chopped in the misc and get some front shots, b/c I’m tired of just back shots.  I have some on my camera, but need to upload them to the computer.  I’m going to do the mandatory poses and after I reach my goal I’m going to check the progress.  Now, I need to go take some new pics.

Stay Tuned…..