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	<title>Comments on: Changes</title>
	<link>http://blog.bodybuilding.com/MistyT/2007/07/15/changes/</link>
	<description>Fitness Bloggings</description>
	<pubDate>Mon, 14 Dec 2009 21:23:21 +0000</pubDate>
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		<title>by: durmelandson</title>
		<link>http://blog.bodybuilding.com/MistyT/2007/07/15/changes/#comment-948902</link>
		<pubDate>Thu, 27 Dec 2007 19:06:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MistyT/2007/07/15/changes/#comment-948902</guid>
					<description>Keep up the good work!!!  When I get a little more brave, I'll post my pics....   Good Luck</description>
		<content:encoded><![CDATA[<p>Keep up the good work!!!  When I get a little more brave, I&#8217;ll post my pics&#8230;.   Good Luck
</p>
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		<title>by: sparkie</title>
		<link>http://blog.bodybuilding.com/MistyT/2007/07/15/changes/#comment-472962</link>
		<pubDate>Sat, 08 Sep 2007 15:31:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MistyT/2007/07/15/changes/#comment-472962</guid>
					<description>you're way on your way! You&amp;amp;#34;re a role model to many! Wait a few more months, amazing things will happen!</description>
		<content:encoded><![CDATA[<p>you&#8217;re way on your way! You&quot;re a role model to many! Wait a few more months, amazing things will happen!
</p>
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	<item>
		<title>by: GBLynden</title>
		<link>http://blog.bodybuilding.com/MistyT/2007/07/15/changes/#comment-323872</link>
		<pubDate>Sun, 05 Aug 2007 04:30:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MistyT/2007/07/15/changes/#comment-323872</guid>
					<description>Keep up the good work.  I am here for you anytime to help you when you're down or feel like quitting :)</description>
		<content:encoded><![CDATA[<p>Keep up the good work.  I am here for you anytime to help you when you&#8217;re down or feel like quitting <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: frog83</title>
		<link>http://blog.bodybuilding.com/MistyT/2007/07/15/changes/#comment-248891</link>
		<pubDate>Sun, 15 Jul 2007 21:59:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MistyT/2007/07/15/changes/#comment-248891</guid>
					<description>That's great .. I now how it's hard when you do everything you can, sacrifice a lot, and the scale show the same (or even more God forbid) the other day... You feel like quitting... But it's good that you've surived through it. It was trial:) Everybody has o  get thought it... have his motivation tested. Who said it was easy?.. BUT with stron will and support form your friends you can achieve all! I hope I myself blieve what I'm saying :) Take care, go buy yourself a present!</description>
		<content:encoded><![CDATA[<p>That&#8217;s great .. I now how it&#8217;s hard when you do everything you can, sacrifice a lot, and the scale show the same (or even more God forbid) the other day&#8230; You feel like quitting&#8230; But it&#8217;s good that you&#8217;ve surived through it. It was trial:) Everybody has o  get thought it&#8230; have his motivation tested. Who said it was easy?.. BUT with stron will and support form your friends you can achieve all! I hope I myself blieve what I&#8217;m saying <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Take care, go buy yourself a present!
</p>
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		<title>by: bull.dogz</title>
		<link>http://blog.bodybuilding.com/MistyT/2007/07/15/changes/#comment-248011</link>
		<pubDate>Sun, 15 Jul 2007 18:49:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MistyT/2007/07/15/changes/#comment-248011</guid>
					<description>Woohoo! Don't you love when you can pass the zip up test! Few more weeks and your going to have to go shopping for some smaller clothes!!! Great for you, keep it up!</description>
		<content:encoded><![CDATA[<p>Woohoo! Don&#8217;t you love when you can pass the zip up test! Few more weeks and your going to have to go shopping for some smaller clothes!!! Great for you, keep it up!
</p>
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		<title>by: gymfreak713</title>
		<link>http://blog.bodybuilding.com/MistyT/2007/07/15/changes/#comment-247951</link>
		<pubDate>Sun, 15 Jul 2007 18:38:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MistyT/2007/07/15/changes/#comment-247951</guid>
					<description>Good to hear! Stay motivated and continue to look at this positively! You are going to look amazing!</description>
		<content:encoded><![CDATA[<p>Good to hear! Stay motivated and continue to look at this positively! You are going to look amazing!
</p>
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