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	<title>Comments for MisterJC's BodyBlog</title>
	<link>http://blog.bodybuilding.com/MisterJC</link>
	<description>Naturally Strong</description>
	<pubDate>Tue, 10 Nov 2009 04:53:21 +0000</pubDate>
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		<title>Comment on High Volume Arm Routine by DF</title>
		<link>http://blog.bodybuilding.com/MisterJC/2008/08/14/high-volume-arm-routine/#comment-11366571</link>
		<pubDate>Fri, 06 Nov 2009 01:20:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MisterJC/2008/08/14/high-volume-arm-routine/#comment-11366571</guid>
					<description>I think it works, I've just done it and I can see my arms all worked up, but is there something else I can do in spite of the ‘V’ bar push downs ? I can't go to a gym right now so I use all i got in home and dont have a machine like that</description>
		<content:encoded><![CDATA[<p>I think it works, I&#8217;ve just done it and I can see my arms all worked up, but is there something else I can do in spite of the ‘V’ bar push downs ? I can&#8217;t go to a gym right now so I use all i got in home and dont have a machine like that
</p>
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		<title>Comment on Two Leg Routines - Two Different Styles by medication</title>
		<link>http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10986081</link>
		<pubDate>Tue, 01 Sep 2009 05:08:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10986081</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;medication...&amp;amp;#60;/strong&amp;amp;#62;

pharmacy...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;medication&#8230;&lt;/strong&gt;</p>
<p>pharmacy&#8230;
</p>
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		<title>Comment on Two Leg Routines - Two Different Styles by pisatel</title>
		<link>http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10939691</link>
		<pubDate>Mon, 24 Aug 2009 22:20:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10939691</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;pisatel...&amp;amp;#60;/strong&amp;amp;#62;

pisatel...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;pisatel&#8230;&lt;/strong&gt;</p>
<p>pisatel&#8230;
</p>
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		<title>Comment on Two Leg Routines - Two Different Styles by äåìîíòàæ çäàíèé</title>
		<link>http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10929701</link>
		<pubDate>Sun, 23 Aug 2009 08:25:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10929701</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;äåìîíòàæ çäàíèé...&amp;amp;#60;/strong&amp;amp;#62;

äåìîíòàæ çäàíèé...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;äåìîíòàæ çäàíèé&#8230;&lt;/strong&gt;</p>
<p>äåìîíòàæ çäàíèé&#8230;
</p>
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		<title>Comment on Biggest Natural Bodybuilding &#038; Athletic Event in the Mid West!! by Retro Coke Wall Clock</title>
		<link>http://blog.bodybuilding.com/MisterJC/2009/07/09/biggest-natural-bodybuilding-athletic-event-in-the-mid-west/#comment-10753841</link>
		<pubDate>Sun, 26 Jul 2009 13:31:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MisterJC/2009/07/09/biggest-natural-bodybuilding-athletic-event-in-the-mid-west/#comment-10753841</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Retro Coke Wall Clock...&amp;amp;#60;/strong&amp;amp;#62;

 This August 1st the Evansville based INBF/WNBF Mid-America Pro/Am is returning to Indiana. Only thi [...]...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Retro Coke Wall Clock&#8230;&lt;/strong&gt;</p>
<p> This August 1st the Evansville based INBF/WNBF Mid-America Pro/Am is returning to Indiana. Only thi [&#8230;]&#8230;
</p>
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		<title>Comment on The 2008 Olympic Games &#038; Natural Bodybuilding by MisterJC</title>
		<link>http://blog.bodybuilding.com/MisterJC/2008/08/09/2008-olympic-games/#comment-10351382</link>
		<pubDate>Thu, 28 May 2009 19:58:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MisterJC/2008/08/09/2008-olympic-games/#comment-10351382</guid>
					<description>Well, I think it is safe to say that if Natural Bodybuilding was to be folded into the Olympics, it wouldn't be called &amp;amp;#34;Natural&amp;amp;#34; bodybuilding, just bodybuilding.  Ha!
You are correct that there are ways around some testing, and some of the athletes that use dont get caught b/c they may not be selected for random testing.  But to think that most elite athletes are all using is silly.  Are then some?  Sure, statistics simply demands it, but most or all, no way.  The human body is capable of some truly amazing things, and even more so is the strength of will that many possess.
I for one would never want to beat a competitor that was not using if I was...where is the self satisfaction in that.

The INBF/WNBF (which is the federation I compete in), has a list of banned substances, which I believe is consistent with the IOC guidelines.  Compliance with these is what I would consider to be natural.

Thanks though for your opinion.  I think this is a good topic.</description>
		<content:encoded><![CDATA[<p>Well, I think it is safe to say that if Natural Bodybuilding was to be folded into the Olympics, it wouldn&#8217;t be called &quot;Natural&quot; bodybuilding, just bodybuilding.  Ha!<br />
You are correct that there are ways around some testing, and some of the athletes that use dont get caught b/c they may not be selected for random testing.  But to think that most elite athletes are all using is silly.  Are then some?  Sure, statistics simply demands it, but most or all, no way.  The human body is capable of some truly amazing things, and even more so is the strength of will that many possess.<br />
I for one would never want to beat a competitor that was not using if I was&#8230;where is the self satisfaction in that.</p>
<p>The INBF/WNBF (which is the federation I compete in), has a list of banned substances, which I believe is consistent with the IOC guidelines.  Compliance with these is what I would consider to be natural.</p>
<p>Thanks though for your opinion.  I think this is a good topic.
</p>
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		<title>Comment on Been waiting for this my whole life!! by MisterJC</title>
		<link>http://blog.bodybuilding.com/MisterJC/2008/08/13/been-waiting-for-this-my-whole-life/#comment-10351192</link>
		<pubDate>Thu, 28 May 2009 19:36:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MisterJC/2008/08/13/been-waiting-for-this-my-whole-life/#comment-10351192</guid>
					<description>ha!!  me too!</description>
		<content:encoded><![CDATA[<p>ha!!  me too!
</p>
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		<title>Comment on High Volume Arm Routine by MisterJC</title>
		<link>http://blog.bodybuilding.com/MisterJC/2008/08/14/high-volume-arm-routine/#comment-10351182</link>
		<pubDate>Thu, 28 May 2009 19:36:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MisterJC/2008/08/14/high-volume-arm-routine/#comment-10351182</guid>
					<description>Soooo...how did it go?</description>
		<content:encoded><![CDATA[<p>Soooo&#8230;how did it go?
</p>
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		<title>Comment on Two Leg Routines - Two Different Styles by MisterJC</title>
		<link>http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10351162</link>
		<pubDate>Thu, 28 May 2009 19:35:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10351162</guid>
					<description>lol...I like the intensity Russ.  Truth be told, this is an awesomely intense workout, but I feel like in the past I used to have leg workouts that would put this to shame.  I need to get my head back in the game.  I attempted 3 sets of 20 with 275 before...I made the first set of 20, then the next to dropped to 16 and 14 respectively...as I was literally going to failure on all of them!  The most I have gotten with 225 was 34 reps...and that was a legitimate 1-2 inches below parallel.
Keep at it dude.
JC</description>
		<content:encoded><![CDATA[<p>lol&#8230;I like the intensity Russ.  Truth be told, this is an awesomely intense workout, but I feel like in the past I used to have leg workouts that would put this to shame.  I need to get my head back in the game.  I attempted 3 sets of 20 with 275 before&#8230;I made the first set of 20, then the next to dropped to 16 and 14 respectively&#8230;as I was literally going to failure on all of them!  The most I have gotten with 225 was 34 reps&#8230;and that was a legitimate 1-2 inches below parallel.<br />
Keep at it dude.<br />
JC
</p>
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		<title>Comment on What keeps me motivated by MisterJC</title>
		<link>http://blog.bodybuilding.com/MisterJC/2009/05/20/what-keeps-me-motivated/#comment-10351102</link>
		<pubDate>Thu, 28 May 2009 19:31:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MisterJC/2009/05/20/what-keeps-me-motivated/#comment-10351102</guid>
					<description>Thanks Steve...I appreciate that.
JC</description>
		<content:encoded><![CDATA[<p>Thanks Steve&#8230;I appreciate that.<br />
JC
</p>
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