Comments on: Two Leg Routines - Two Different Styles http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/ Naturally Strong Sun, 06 Dec 2009 20:47:39 +0000 http://wordpress.org/?v=0.32 by: medication http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10986081 Tue, 01 Sep 2009 05:08:53 +0000 http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10986081 &amp;#60;strong&amp;#62;medication...&amp;#60;/strong&amp;#62; pharmacy... <strong>medication…</strong>

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]]> by: MisterJC http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10351162 Thu, 28 May 2009 19:35:40 +0000 http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10351162 lol...I like the intensity Russ. Truth be told, this is an awesomely intense workout, but I feel like in the past I used to have leg workouts that would put this to shame. I need to get my head back in the game. I attempted 3 sets of 20 with 275 before...I made the first set of 20, then the next to dropped to 16 and 14 respectively...as I was literally going to failure on all of them! The most I have gotten with 225 was 34 reps...and that was a legitimate 1-2 inches below parallel. Keep at it dude. JC lol…I like the intensity Russ. Truth be told, this is an awesomely intense workout, but I feel like in the past I used to have leg workouts that would put this to shame. I need to get my head back in the game. I attempted 3 sets of 20 with 275 before…I made the first set of 20, then the next to dropped to 16 and 14 respectively…as I was literally going to failure on all of them! The most I have gotten with 225 was 34 reps…and that was a legitimate 1-2 inches below parallel.
Keep at it dude.
JC

]]> by: RussellDaMuscle http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10308132 Thu, 21 May 2009 04:38:34 +0000 http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10308132 Thats incredible how you are able to hit squats for 20 reps with 225. I did hack squats first to focus on my other quads. My heart was racing by the time I got to doing lunges(3rd exercise), I was gasping for air every time i get to the top of the lift! You probably have thrown up doing this workout, I started gagging after the second set. Like you said, I gotta choose the weights, so I lowered them. I just dropped to my knees during lunges and went on to try to get in more reps on the extension during the first couple of sets. I will definitely try it again the following week and leave everything out on the gym floor, including my guts! Thats incredible how you are able to hit squats for 20 reps with 225. I did hack squats first to focus on my other quads. My heart was racing by the time I got to doing lunges(3rd exercise), I was gasping for air every time i get to the top of the lift! You probably have thrown up doing this workout, I started gagging after the second set. Like you said, I gotta choose the weights, so I lowered them. I just dropped to my knees during lunges and went on to try to get in more reps on the extension during the first couple of sets.
I will definitely try it again the following week and leave everything out on the gym floor, including my guts!

]]> by: MisterJC http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10300252 Wed, 20 May 2009 02:30:06 +0000 http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10300252 I need to work on my hams, and I am always looking to improve the ham glute tie-in. The lunges work that area, and sandwiching the curls in there helps me to be sure that my hams and glutes are nice and seriously prefatigued before I go into the hack, so that I can be sure to hit failure on them as well as the quads. Not to mention the ridiculous fatigue that was felt from the sets of 20 on the squat to start the set!! By the way Russ...how was your HR going after that giant set? I need to work on my hams, and I am always looking to improve the ham glute tie-in. The lunges work that area, and sandwiching the curls in there helps me to be sure that my hams and glutes are nice and seriously prefatigued before I go into the hack, so that I can be sure to hit failure on them as well as the quads.
Not to mention the ridiculous fatigue that was felt from the sets of 20 on the squat to start the set!!

By the way Russ…how was your HR going after that giant set?

]]> by: RussellDaMuscle http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10300172 Wed, 20 May 2009 02:11:42 +0000 http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10300172 Thanks Man.. I definitely needed to go lighter on the weights, they were extremely hard to lift, even tho the actual weight isn't so heavy. Im just curious, why did you put in leg curls in the middle of your giant set?? Anyways, I'll see how the legs feel tomorrow morning..... Thanks Man.. I definitely needed to go lighter on the weights, they were extremely hard to lift, even tho the actual weight isn’t so heavy. Im just curious, why did you put in leg curls in the middle of your giant set?? Anyways, I’ll see how the legs feel tomorrow morning…..

]]> by: MisterJC http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10274512 Thu, 14 May 2009 14:26:17 +0000 http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10274512 Yep...Milos is the man! Good luck dude, giant set leg training is no joke! Be prepared to feel like you are dieing. Keeping the intensity HIGH is key. Let me know how it goes. Yep…Milos is the man!
Good luck dude, giant set leg training is no joke! Be prepared to feel like you are dieing.

Keeping the intensity HIGH is key.

Let me know how it goes.

]]> by: RussellDaMuscle http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10274402 Thu, 14 May 2009 14:13:57 +0000 http://blog.bodybuilding.com/MisterJC/2009/05/13/two-leg-routines-two-different-styles/#comment-10274402 I see you are a big fan of Milos Sarcev's leg training style. I've always done compound sets with legs but I've never done giant sets, Im going to give it a try next week! I see you are a big fan of Milos Sarcev’s leg training style. I’ve always done compound sets with legs but I’ve never done giant sets, Im going to give it a try next week!

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