http://blog.bodybuilding.com/MisterJC/2008/08/14/high-volume-arm-routine/ Naturally Strong Tue, 10 Nov 2009 03:56:15 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/MisterJC/2008/08/14/high-volume-arm-routine/#comment-11366571 Fri, 06 Nov 2009 01:20:38 +0000 http://blog.bodybuilding.com/MisterJC/2008/08/14/high-volume-arm-routine/#comment-11366571 I think it works, I've just done it and I can see my arms all worked up, but is there something else I can do in spite of the ‘V’ bar push downs ? I can't go to a gym right now so I use all i got in home and dont have a machine like that I think it works, I’ve just done it and I can see my arms all worked up, but is there something else I can do in spite of the ‘V’ bar push downs ? I can’t go to a gym right now so I use all i got in home and dont have a machine like that

]]> http://blog.bodybuilding.com/MisterJC/2008/08/14/high-volume-arm-routine/#comment-10351182 Thu, 28 May 2009 19:36:19 +0000 http://blog.bodybuilding.com/MisterJC/2008/08/14/high-volume-arm-routine/#comment-10351182 Soooo...how did it go? Soooo…how did it go?

]]> http://blog.bodybuilding.com/MisterJC/2008/08/14/high-volume-arm-routine/#comment-10164872 Thu, 23 Apr 2009 18:46:39 +0000 http://blog.bodybuilding.com/MisterJC/2008/08/14/high-volume-arm-routine/#comment-10164872 Great blog! Trying out this routine tomorrow and will post the results. Great blog! Trying out this routine tomorrow and will post the results.

]]> http://blog.bodybuilding.com/MisterJC/2008/08/14/high-volume-arm-routine/#comment-9833502 Mon, 23 Feb 2009 13:30:50 +0000 http://blog.bodybuilding.com/MisterJC/2008/08/14/high-volume-arm-routine/#comment-9833502 Very cool idea for workouts ... "Monster sets"! Have to give that a try. Very cool idea for workouts … "Monster sets"! Have to give that a try.

]]>