Raw Broccoli
Almost because of pure convenience I had some chicken and raw broccoli from Trader Joe’s the other day. I’m not sure whether its the fact that chawing of the raw broccoli requires mental focus and thus makes me more present and thus more satiated or the fact that my GI tract just can’t push 6 oz. of raw broccoli through that quickly because it is not ‘mushy’ at all…but, I it makes me very, Very, full.
Night feeding is still my down fall. Last night I ate like a champ, and was extremely full. My wife ordered a pizza and I ate half of it. I really need to just knock myself out after I get my evening meal into my stomach…that or get out of the house!
