Heavy Weight = Fun
I have tried MAX-OT training out over the last few weeks, and I have to say that I have both enjoyed it and it has made my body feel much better than the way I was doing things before. I am trying to lean out and so had been doing several sets of 12-25 reps. MAX OT prescribes a couple sets of 4-6. My core muscles seem to get a workout just from swinging dumbells into position. As long as my joints hold up I think i am going to stick with this for awhile!
September 10, 2009 at 1:42 pm
I liked the MAX OT routine. tried it a few years back. I found it very helpful for overall strength and bulk but not as good for losing fat. Of course - that was me. Glad it feels right and hope it helps you hit your goals!