Veloci-WTF are you doing diet?

Yesterday wasnt so bad.  I never did get "hungry".  Don’t get me wrong the cheeseburger my boss was eating smelled like heaven. But it was ok.  I made it through.  I need to figure out a new source for fiber, I cant put flax seeds in my shakes, it grosses me out.  Maybe like Benefiber or something?  Any ideas?  SO I weighed today out of curiosity.  Yesterday morning I was 183.5, this morning….drum roll please……179.5.  4 pounds, of pure water I am sure…ha ha ha!  Measurements, I measure my waist, lovehandle area ( kinda hips ) and thighs.  

Waist = 33"

Hips/Lovehandles= 37

thighs = 22

 I will update more when I have time.

Well I finished doing the shopping for the diet today.  Flax Seed, stuff just sounds gross, and doesnt smell all that pleasent either.   Got another flavor of protein powder.  I figure if I am going to consume nothing but shakes for 28 days, I will need a variety.   I am excited, I want to see a difference.  I am of the instant gratification lot, I want to see results and when I do I get super motivated.  Hope this will be a crazy kick in the ass!  I will post pictures, and measurements in a little bit after the kids go to bed.  I will also post my routine and macros, supps, all that great stuff when I get more time!

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