5.2.2009
So yesterday was legs, shoulders and triceps. I asked the trainer to help me out..and so he did…chased me around the gym…lol…I loved it…I was exhausted 
Leg press & shoulder press…Smith machine squats & lateral raises….Deadlifts & Upright rows…Leg curl & triceps extension….hip extensions & triceps dips….arm extensions & abs…abs….abs…3×15 all.
And today I went to the beach to jump some waves……I am starting to be fearless of them so I can start learning how to surf…but today one big one took me badly and I almost lost my bikini bottoms…looool…anyway, thought I will run later on, but I am truly tired and all I want is my bed.
Tomorrow starts the Pisco Sour weekend….yumi…so I will be drinking for sure…yeah yeah yeah…
A Pisco Sour is a cocktail containing Pisco (a regional brandy), lemon or lime juice, egg whites, simple syrup, and regional bitters (like Amargo bitters, though Angostura bitters work if regional bitters are unavailable).The national origin of the pisco sour is debated if from Chile or Peru. In both countries, the variety of lemon used has a flavor similar to key lime. In the United States, the drink is usually made with commonly available Lisbon or Eureka lemons.
