MindiH09’s BodyBlog

I went to GNC, you know just to get some information, because their products are WAY more expensive than bodybuilding.com, I was wondering.  He said that fish oil provides a good fatty stuff, and releases the bad fatty stuff.   Is that true?

Basically, how do I go about getting them?  I mean of course crunches and sit ups, but is there a certain amount i need to do or what?

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