http://blog.bodybuilding.com/Minchinator My Bodybuilding.com BodyBlog Sat, 28 Nov 2009 07:11:15 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Minchinator/2008/04/09/i-suck-at-writing-posts/#comment-2016872 Wed, 09 Apr 2008 14:28:54 +0000 http://blog.bodybuilding.com/Minchinator/2008/04/09/i-suck-at-writing-posts/#comment-2016872 Hey Allen! :) It sounds like you are making a good choice! Having the flu twice in such a short span of time makes it tough to train to be your best! Keep lifting hard! Hey Allen! It sounds like you are making a good choice! Having the flu twice in such a short span of time makes it tough to train to be your best! Keep lifting hard!

]]> http://blog.bodybuilding.com/Minchinator/2008/02/23/update-on-training/#comment-1417232 Sun, 24 Feb 2008 03:48:58 +0000 http://blog.bodybuilding.com/Minchinator/2008/02/23/update-on-training/#comment-1417232 If your picture here is any indication of what you'll achieve in 12 weeks time, you will be a huge success. Great physique! -Carla :) If your picture here is any indication of what you’ll achieve in 12 weeks time, you will be a huge success.
Great physique!
-Carla

]]> http://blog.bodybuilding.com/Minchinator/2008/02/02/arm-day/#comment-1136682 Sun, 03 Feb 2008 04:54:08 +0000 http://blog.bodybuilding.com/Minchinator/2008/02/02/arm-day/#comment-1136682 It's great to hear about another bodybuilder feeling the pump. I'm cutting carbs slowly and I'm still getting a huge pump and my strength is increasing. You sound very excited. That's awesome! Good workout! It’s great to hear about another bodybuilder feeling the pump. I’m cutting carbs slowly and I’m still getting a huge pump and my strength is increasing. You sound very excited. That’s awesome!
Good workout!

]]> http://blog.bodybuilding.com/Minchinator/2008/01/25/few-more-days-few-more-workouts/#comment-1093302 Fri, 25 Jan 2008 19:42:35 +0000 http://blog.bodybuilding.com/Minchinator/2008/01/25/few-more-days-few-more-workouts/#comment-1093302 You certainly lift heavy and it shows in your pretty muscles. You certainly lift heavy and it shows in your pretty muscles.

]]> http://blog.bodybuilding.com/Minchinator/2008/01/10/shoulders-little-upper-chest/#comment-1022972 Sat, 12 Jan 2008 00:57:17 +0000 http://blog.bodybuilding.com/Minchinator/2008/01/10/shoulders-little-upper-chest/#comment-1022972 Chest is usually incline db press, incline barbell press and 1 to 2 fly movements. I always finish with as many pushups as I can get. I do dips on arm days, not chest days, but they are very helpful with chest. Diet is 30 to 35 grams of protein every 3 hours along with a moderate amount of carbs (depends how lean I am trying to be) and about 50 to 70 grams of fat a day - depends on if I eat nuts, nut butters or fattier fish if it is up to 70 - if so it was probably a bit lower carb day. Later, Allen Chest is usually incline db press, incline barbell press and 1 to 2 fly movements. I always finish with as many pushups as I can get. I do dips on arm days, not chest days, but they are very helpful with chest. Diet is 30 to 35 grams of protein every 3 hours along with a moderate amount of carbs (depends how lean I am trying to be) and about 50 to 70 grams of fat a day - depends on if I eat nuts, nut butters or fattier fish if it is up to 70 - if so it was probably a bit lower carb day. Later,
Allen

]]> http://blog.bodybuilding.com/Minchinator/2008/01/10/shoulders-little-upper-chest/#comment-1016782 Thu, 10 Jan 2008 21:34:24 +0000 http://blog.bodybuilding.com/Minchinator/2008/01/10/shoulders-little-upper-chest/#comment-1016782 wot do u do to train chest wot ur diet like wot do u do to train chest wot ur diet like

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