Last few workouts
Well, I would have posted all of this but the site has been running so slow that I have not had the patience. Tuesday I did back, good workout, it was early in the morning so deadlifting sucked - I am never strong in the morning at those. It was my basic back workout of deads, barbell rows, pulldowns, low rows, nothing special. Wednesday was legs. I promised to put the full workout in here, so here it is.
Squats - bar x 20, 95×10, 135×10, 185×10, 225×8, 275×6, 295×6+135×15
Leg press - 2 plates each side x 10, 4 each side x 10, 6 each side x 10, 8 each side x 6 - hip cramped at that point, dropped to 4 each side x 15
Smith machine lunges - 45 each side x 10 per leg, 55 each side x 8 per leg, 70 each side x 8 per leg
Walking lunges supersetted with seated leg curls - 30lb db’s x 30 steps + 245 x 15 for 3 sets with about 45 seconds between supersets
Leg extensions - 190×10, stack (265) x 8, stack x 12 + single legs with 90 until I could not stand it
3 sets of standing calf raises with the stack x 12 and that was it
Today was chest and shoulders again, and a little arms in the afternoon because I had time. Workouts were good, nothing to write home about, weights felt good, got a good pump at each workout. The chest workout was about 45 minutes and the arm about 30 minutes.
I have started cardio again as I am in the infancy of preparing for a show. Right now I am doing 15 or 20 minutes before breakfast and 20 minutes after weights. I hate cardio so I have to start slow and ramp it up as needed, if needed, I loose weight pretty easy.
Later all
Allen
