Monday was chest day
Started with incline DB’s then incline barbells, seated cable press on the freemotion chest press, pec dec, cable fly’s, pushups. Also did shoulders in the form of supersetting side db raises, front barbell raises and rear db raises. Good workout, took all the exercises to 6 rep weights and then drop setted the last set on each one, even the shoulder supersets were done with drops on the last ones. Monday was also the first day of my serious diet phase for the show I am doing. I will have to start taking some progress pics and posting them up soon, or I had at least better take them for my own purposes. Take care everybody.
Allen
