Arm day
Having fun with a dedicated arm day again. It had been a couple of years since I had one until 4 or 5 weeks ago. It was weighted chins, barbell curls, hammer curls, db preacher curls, close grip benchpress, db french press, pushdowns and rope pushdowns. I would have done dips but I did them Thursday with chest. Everything was supersetted back and forth bic to tric with drops used at the end of everything. Good workout, good pump, just hope I can keep getting pumps once the carbs start going away in a few weeks, we will see.
Allen
February 2, 2008 at 8:54 pm
It’s great to hear about another bodybuilder feeling the pump. I’m cutting carbs slowly and I’m still getting a huge pump and my strength is increasing. You sound very excited. That’s awesome!
Good workout!