Min270283’s BodyBlog

The end of week 6 and the end of my current program, I had a lot of fun and have already seen a lot of new muscle growth but still a fair way to go. I changed the last few days of it to focus solely on each muscle group and incorporated all the different exercises that I had done over the 6 weeks into each day.

Monday was chest day, a good work out, had to drop the weight to hit every rep, but muscle fatigue kicked in so I hit 91 out of 96 reps, not great but not the end of the world

Tuesday was back day, nothing new still hitting the same reps with my bodyweight, I’m taking each rep as slow as poss to reach failure on each set and have seen some good results

Wednesday was supposed to be leg ext, lunges and calf raises, but I also added squats, deadlifts and replaces lunges with stiff led raises, which was a nice shock to my system, but a killer work out this is going to be the bench mark for my leg workouts in my next program

Thursday was biceps, again added in extra exercises just for the last workout of my program, felt good as I trained and have seen a slight improved definition, but I think splitting biceps into 2 different sets of exercises will continue to so the best results

Friday was a nite off, partly due to fatigue but also had a prior engagement that I wasn’t able to miss

Saturday was shoulders, after having a nite off I was ready to go and had a productive session

Sunday was chest which is the muscle group I think needs most work and my last training session for 2 weeks. Completed a full workout incline decline and flat DB press with flies on incline decline and flat, my chest is still slightly sore so wont see the effects of the workout for a day or 2

All in all the last week was so far my best and has set the bench mark for future programs, especially on legs and chest,.

The last 6 weeks have been productive, the program has given me results I wasn’t expecting, especially on my chest (which isn’t that great but has taken leaps and bounds in the right direction). Falling to hit every set and not hitting every rep has been a disappointment; focusing on diet and form and pushing through the boundaries is the only way to reach the build I want and know this for my next program

Well thanks for reading kids, hope you enjoyed my rants ‘n’ ravings, have a good session and I’ll blog soon enough, one piece of advice; always look both ways when u cross the road, until next time kids :O)