Train like a Motherf****r - Week 5
Week 5 has come and gone, it was a better week then last but still not perfect. Anyway I know you’ve all got places to be, people to meet so I’ll be gentle lol
Monday was great, killed my legs completely, leg extensions and calf raises wasn’t something new just a different day but lunges is where I surprised myself, I’ve always had this niggling feeling not to go nuts just in case I damage them (back in the old days of training in a gym, got on a leg curl machine first and went to town on it, after I finished my final set I stood up and had crap in both hamstrings exactly the same time), on this occasion I gently pushed myself for the first set, but at a 60 sec rest, it felt great and I went almost all out, and it didn’t pull or strain or anything, so that’s put me in the right mind for next time to push even harder woo hooo
Tuesdays back session went like clock work, nothing to report there
Wednesday’s chest wasn’t perfect, had to drop the weight on my final flat bench press set, and my chest completely failed on my 2nd set of incline flies, missed out the final set and 3 sets of flat flies
Thursday’s biceps and shoulder workouts were great, hit every rep but need to focus a tiny bit on form
Friday’s leg workout was again productive, same weight and reps, but focusing more on form – slower negative while dropping lower to the bench
Starting my final week tonight, looking forward to going a bit nuts on chest today, his program was designed to focus more on legs and chest growth, my quads are looking great aided my cardio, but my chest is as always letting me down, gona need to pick ur brain soon enough, anyways kids, have a good week training, speak to you soon
