Min270283’s BodyBlog

Week 5 has come and gone, it was a better week then last but still not perfect. Anyway I know you’ve all got places to be, people to meet so I’ll be gentle lol

Monday was great, killed my legs completely, leg extensions and calf raises wasn’t something new just a different day but lunges is where I surprised myself, I’ve always had this niggling feeling not to go nuts just in case I damage them (back in the old days of training in a gym, got on a leg curl machine first and went to town on it, after I finished my final set I stood up and had crap in both hamstrings exactly the same time), on this occasion I gently pushed myself for the first set, but at a 60 sec rest, it felt great and I went almost all out, and it didn’t pull or strain or anything, so that’s put me in the right mind for next time to push even harder woo hooo

Tuesdays back session went like clock work, nothing to report there

Wednesday’s chest wasn’t perfect, had to drop the weight on my final flat bench press set, and my chest completely failed on my 2^nd set of incline flies, missed out the final set and 3 sets of flat flies

Thursday’s biceps and shoulder workouts were great, hit every rep but need to focus a tiny bit on form

Friday’s leg workout was again productive, same weight and reps, but focusing more on form – slower negative while dropping lower to the bench

Starting my final week tonight, looking forward to going a bit nuts on chest today, his program was designed to focus more on legs and chest growth, my quads are looking great aided my cardio, but my chest is as always letting me down, gona need to pick ur brain soon enough, anyways kids, have a good week training, speak to you soon

Evening one and all, back from the vacuum of space (or rather no internet cos AOL is rubbish, don’t worry I haven’t used at as an excuse to slack off (honest)) anyways week 4 was the beginning of the 2^nd part of my program, this part will hopefully stop my body getting used to the same old exercises, and force it to continue growing muscle BUUUUT

Monday wasn’t great, all of a sudden my chest is failing way beyond my expectations, nothings changed accept the order of each exercise, I’ve moved from DB to BB on some but the basics are still the same – incline, flat and decline, need to see if this is just a one off or if I’m doing something drastically wrong

Tuesday is back day, well technically lats, anther good session, nothing to report

Wednesday is legs, squat, deads and calf raises, all good in the hood as they say

Thursday is biceps and shoulders, a great workout, hit all reps and sets

Friday wasn’t able to train, finished work much later then expected and had a birthday I couldn’t miss or be late for so a 3 ay weekend

So this week wasn’t especially amazing, which isn’t something I wana be writing but unfortunately it is the truth, next week I’ve got to figure out the chest problems and make sure I use my time a lil more

Tune in next time kids, Same workout time ! Same workout channel ! (yeah I know, original)

Productive’ish week, was a lil bit ill at the beginning of last week, stopped training for 2 days, tried to get back into on Wednesday; turns out a day to early as I was exhausted after my first 3 out of 12 sets. Thursday was feeling great and put in a good session, dropped bent over row for the last 2 weeks, because I need to bring my lats into proportion, will get it back on next week. Friday was an even better day; hit my personal best for squat and calf raises, going to be adding more weight next week woohoo. Missed biceps and shoulder workouts and the 2^nd chest session because I was ill. Starting the next phase of my program on Monday, and will be adding 20 mins of cardio every other day starting from Monday :O)

Tune in next time kids, Same workout time ! Same workout channel !

Happy Training

Well no tutu’s for me :O) muhahahaha, managed to focus on my reps while maintaining form, so last week was a great week for training, came out of each session with a nice big smile on my face, except for Wednesday when something went a lil short of the finish line; failed 2 reps short in my final set of close grip bench and 2 reps and an entire set short in decline bench press, no idea why, felt good to train, ate good food that day, may have something to do with close grip bench before decline bench, may have knackered out my triceps too soon, so next week I’ll make sure to swap them around and hope that fixes it.

I added an extra portion of carbs to my diet – some veggies - a mixture of sweet corn, peas carrots and some big green round things that taste like cardboard, no pain no gain

Tune in next time kids, Same workout time ! Same workout channel !