Train like a Motherf****r - Week 1
Sunday, January 27th, 2008Friday was the end of my first proper week of training, decided to start my program again because my back took time to recover……blah blah blah excuses excuses excuses lol, then I was ill…..blah blah blah…..the start of 2008 wasn’t great :O(
Soooo, week one ended on Friday, it was a productive week, diet was good (could always be better) actual exercises were satisfying.
Almost happy with my chest workouts on Monday and Friday, but for Mondays training I need to be a lil quicker with the weight change over from BB to DB, by the time I was ready I lost most of my motivation, luckily the thought of giving up for that night annoyed the hell out of me; which is what I used for the motivation I needed to finish off the rest, (c’mon how would it look if I couldn’t even complete day one, especially if I want to hit my long term target and be bulked and lean for summer). I was happy with my form nice and slow, squeezing on the push, just need to hit the rep targets
Leg workout was great, hitting my personal best which was a great feeling, great form, but not hitting rep target
Bicep workout could be better, need to focus on my form again not hitting the 8 rep target
Shoulder training was perfect, enough weight, hit target reps and great form :O)
Like I’ve said I need to hit my rep targets, they are realistic but on some I failed to achieve them :O( either, the weight’s to heavy, muscle fatigue, or is just good old determination I’m lacking to push through (without losing form) or it could be my diet, maybe adding another larger portion of carbs a few hours before could help, either way its something I need to address now, so as of 2 mo its 8 reps or I’m going to work in a tutu O_O
I’ve added my training info to the workout tracker thingy, should prove useful with motivation, once there’s a few workouts of data on there.
Week 2 starts 2mo with legs and abs :O)
Thanks for reading
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