Min270283’s BodyBlog

i thought everything was all good, had a great chest day yesterday, after chilled on the sofa and watched some crap on tv, a couple of hours later got up and felt my lower back tighten up, then the movement went and a sharp pain shoot through my lower spin :O( now a year ago i made my spin go crunchy/pop when i was physically exhausted from work and being as stubborn as a mule i forced every rep blah blah blah (check my previous blog for more details) so i thought oh crap here we go again, i still went into work today and tried my best to stay off my feet, but recovering from my work out and dealing with the pain just made it so much more difficult to keep my energy up, i called my doctor (which i should have done so many times before, yeah scorpion42 u told me so) and now i have an appointment in an hour and a half………back to square one :O(

i thought it would be ok by now, but nooooo it’s still as screwed today as it was on day 1, i’ve rested it , well i’ve had no choice, (yes i’ve been slowly going insane) but my legs have had a lot more attention which is something……..and my abs come to think of it, but now it’s the waiting game. Maybe tomorrow maybe next week, until then - seated calf raises, leg extension and abs

….ur up WAAAY to early for a Saturday :O)

HHEEEELLLPPPP !!!!!! :O(

WTF!!!! I forgot, but we’ve had ours, I swear we’ve had ours…..but ur messaging it today, but…so…er…is it?!?!?!?!…..isnt it?!?!?!?!? aaaaggghhhhh!!!!!!!!!!!

I haven’t done any major cardio for a loooong time, I know wat everyone’s thinks, so yes I’ve been a naughty boy. For as long as I can remember all I’ve ever done is light cardio just 15 - 20 mins 2 - 3 times a week then not bothering for a couple of weeks and starting again then stopping etc etc, so today i thought sod it I’m going for a loooonng HIIT run and make sure this is the time to get into a rhythm focusing on improving cardio and reducing my BF%, so off i go running down the road feeling like the route I’ve mentally set out was way to easy…as u do…got half way through; probably the 10th or 11th rest period when i realised that things are gona get alot more interesting lol….i bet u can fill in the rest…so with this reminder well and truly at the top of my "remember list" I’m gona look forward to my run 2mo :O)

lifting a 30lb barbell above ur head to perform an over head triceps extension, having it at full arms length above ur head only to find out u forgot to put on one of the collars…. unfortunately finding out the hard way when the arms go a lil funky without knowing why, and a huge crashing noise as half the weight from above ur head hits the floor…..ooops

……I JUST KILLED MY LEGS BOOYAH

Decided not to write a daily blog for days 5, 6 and 7 because there was no change with my lower back, except I did go back to work which was painful but I couldn’t take any more time off :O( BUUUT after only 3 hours sleep last night due to watching the Hopkins v Calzaghe fight at 4am this morning, my back is virtually pain free woop woop, no idea why or how its recovered so quick since yesterday but I’m not complaining lol, so if I get a proper nights sleep and nothing strains or pulls I should be able to start training again by Wednesday WOOOHOOOOOO

Went to work and oh my god its was exhausting, from yesterdays marathon trek I would have thought my body would have adjusted a lil more but noooo it took a step backwards lol……..need more sleep…….first more protein